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  #16   ^
Old Sat, Oct-16-10, 12:34
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,884
  
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
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It will either be a sirloin steak, cooked sous vide with garlic confit and finished with a quick broil.

Or it'll be Spicy Roasted Chicken thighs with marjoram, garlic and tomatoes. Like this only I didn't braise them this time. I just cooked them in the oven and broiled for a few minutes to crisp up the skin.
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  #17   ^
Old Sat, Oct-16-10, 13:03
indieFan indieFan is offline
Senior Member
Posts: 179
  
Plan: Atkins - Back to Square 1
Stats: 236.2/216.4/140 Female 66 inches
BF:
Progress: 21%
Location: LaLaLand (Los Angeles)
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Nancy: Can I come over to your house for dinner? *laugh*
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  #18   ^
Old Sat, Oct-16-10, 13:12
Candiflip's Avatar
Candiflip Candiflip is offline
Senior Member
Posts: 3,614
  
Plan: Atkins
Stats: 228/156/140 Female 66 inches
BF:22%
Progress: 82%
Location: Langley, B.C. Canada
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baked chicken thighs and steamed broccoli w/ a little butter. I know boring, but I eat this a lot.. pretty much dinner 90% of the month lol
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  #19   ^
Old Sat, Oct-16-10, 13:32
Fialka Fialka is offline
Senior Member
Posts: 1,101
  
Plan: Less meat, more veg LC
Stats: 252/217/180 Female 5'10"
BF:
Progress: 49%
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Leftover pot roast with turnips, onion, carrots, and green beans in gravy.

Yesterday we had LC breaded chicken with roasted onions and green peppers and topped with goat cheese.

Tomorrow is hamburgers and a parsnip recipe I haven't tried before--parsnips with herbed horseradish butter.

F
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  #20   ^
Old Sat, Oct-16-10, 13:43
*Sheila*'s Avatar
*Sheila* *Sheila* is offline
Senior Member
Posts: 1,955
  
Plan: Atkins ~ DANDR
Stats: 230/230/150 Female 5 feet 4 inches
BF:it is going down!
Progress: 0%
Location: Cove Texas
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Quote:
Originally Posted by mainecyn
whats loaded broccoli?

I love the ideas, you guys eat SO well, wow. I seem very boring compared to your menus and hoping to try some of the items you've listed.


Loaded broccoli is simply steamed broccil with all your favorite tater toppings on it! YUM! ~ we decided to do that tomrorow. Tonight I will have a baked chicken breast smothered in a seasoned mayo until it is nicely browned, then topped with bacon and maybe some sort of a veg on the side.
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  #21   ^
Old Sat, Oct-16-10, 16:22
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,234
  
Plan: LC/OMAD
Stats: 199/188/130 Female 5'3"
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
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I'm pan searing a piece of thin chuck steak and making some of my jicama fries: http://buttoni.wordpress.com/2010/04/22/jicama-fries/

Probably a green salad, too.
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  #22   ^
Old Sat, Oct-16-10, 16:39
noinwi noinwi is offline
Senior Member
Posts: 499
  
Plan: Atkins-ish
Stats: 165/130/125 Female 63 inches
BF:
Progress: 88%
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Left over turkey roast from last night, taters for DH and cauliflower casserole for me. Actually, the cauliflower was so good, I had some for breakfast today.
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  #23   ^
Old Sat, Oct-16-10, 17:13
PilotGal PilotGal is offline
Registered Member
Posts: 36,355
  
Plan: KetoCarnivore
Stats: 206.6/178/160 Female 5'7
BF:awesome
Progress: 61%
Location: USA
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so far: fresh roasted hog
cannoli
gnocchi
booze
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  #24   ^
Old Sat, Oct-16-10, 18:19
redmountai redmountai is offline
Senior Member
Posts: 258
  
Plan: Atkins/Bernstein
Stats: 307/297/150 Female 67
BF:
Progress:
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Breakfast casserole (in the breakfast recipe section) with eggs, ground pork, and cheese on top, and some broccoli.
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  #25   ^
Old Sat, Oct-16-10, 20:07
SlimJen SlimJen is offline
Senior Member
Posts: 345
  
Plan: My own
Stats: 122/110.7/100 Female 5'2 ft
BF:
Progress: 51%
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I dont eat dinner.. Im never hungry at night so ill proberly have a BIG coffee and some green tea.
I absolutely LOAVE green tea but people say its so good for you so I took up drinking it.
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  #26   ^
Old Sat, Oct-16-10, 20:09
frisbena's Avatar
frisbena frisbena is offline
Senior Member
Posts: 492
  
Plan: my own thing
Stats: 350/269.0/199 Female 5'5
BF:
Progress: 54%
Location: Toronto Canada
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Kielbasa stir-fried with cabbage, onion and red wine with a glass of red wine on the side! Some for the pot, some for the cook!
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  #27   ^
Old Sat, Oct-16-10, 22:12
Dragonfly_'s Avatar
Dragonfly_ Dragonfly_ is offline
Senior Member
Posts: 512
  
Plan: Atkins-Modified
Stats: 218/185/135 Female 5'1
BF:41/?/26
Progress: 40%
Location: Arkansas
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canned tuna with cottage cheese and marinated veggies
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  #28   ^
Old Sun, Oct-17-10, 02:21
Shyvas's Avatar
Shyvas Shyvas is offline
Senior Member
Posts: 560
  
Plan: Vegetarian LC
Stats: 148/137/132 Female 5.4
BF:
Progress: 69%
Location: Brit in South of France
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Meat loaf with carrots, onions and courgettes cooked in a clay pot oven.
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  #29   ^
Old Sun, Oct-17-10, 10:10
mainecyn's Avatar
mainecyn mainecyn is offline
Senior Member
Posts: 6,011
  
Plan: Atkins
Stats: 242/161/155 Female 5'6
BF:don't u ask
Progress: 93%
Location: Wyoming
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Quote:
Breakfast casserole (in the breakfast recipe section) with eggs, ground pork, and cheese on top, and some broccoli.


I've got to check that one out.
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  #30   ^
Old Mon, Oct-18-10, 08:51
tbagram's Avatar
tbagram tbagram is offline
Senior Member
Posts: 876
  
Plan: LC/HF/MP
Stats: 248/220/180 Female 67in
BF:
Progress: 41%
Location: Upstate New York
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Pressure cooker boneless skinless chicken thighs (cooked in butter and Franks Hot Sauce), over salad with blue cheese dressing.
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