Not much to report.

hey don't worry about only doing 18 minutes...heck 15 minutes is great! Any type and amount of exercise is good for you, atleast you are doing it! Keep up the good work!!!

Diget .... Thanks so much for your support!!

This is week three of adding workouts. Still no weightloss but I must measure again soon. I feel like i'm losing inches. I'm no longer wearing my bigger pants. I'm very comfortable in the smaller ones (actually depending on cuts ranging from small 12 - 8's).

Did my standard 20 minutes but began at a harder speed. Workout this morning good - I felt strong.

I really enjoy helping people along. I feel that you guys are helping me and I should return the favor. It feels really good when you have someone to lean on and someone to help push you up the hill and someone to enjoy going down with. I honestly think that no one person can accomplish something as big as continued weight loss and maintaining it by themselves....every one needs some support somewhere

Didn't feel like the skier this morning.

50 crunches
20 squats

Then in reps of 12-8-6

Dumb bell curls
Dumb bell kick back
Tricep press
And 3 other arm that I can't remember names for...

Thanks so much lisa. I will try and get some more water in. I'm not much for drinking plain water any more, but will try. I can pick up some flavored water which I know doesn't have any sodium, or carbs, or cals.

I do have to remember that it is only water gain

Thanks so much for your support. I really don't know what I would do without this support forum and all you guys who have helped me through this WOL.

So sorry but from everything I have read... only water is water.

And you are doing fine - this is a choice. I know this has a lot of sodium but I want it and I may not lose a lb for another day.

It is ok... WOL.

FYI - did a 20 minute skier workout yesterday morning.

Did 20 minutes on Saturday the 8th.

This was me at a size 20 or 22????

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I was wearing a size 18 here..

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Here was last month...

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Wow you look different! Your face is so thin----what a wonderful reminder of how far you have come

Just looked at your pictures. Wow what a difference! You look wonderful, and you look like a completely different person now. You're a great inspiration!

lisa,
awesome job! just wondered.....have you been with the same "guy" through thick and thin?

keep up the great work!