Tue, Oct-16-01, 13:02
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Tuesday:
4:45 a.m. 45 minute workout, nordictrack on empty stomach
10 minutes cool down.
No idea where Igot the energy from at quarter to five this morning but hey, i'll take it any day!
Started TOM this morning too. Am typing from st. john, hotel room on lap top, so excuse the typos..... i hate laptopps.
drank about 2 litres of water on flight... took some almonds with me.. no airline food it was horrendous. Will be back for resitance workout later this evening.
Nat
Later:
6 p.m. Local time
Ab workout:
3 x 15 side bends (each side)
3 x 50 crunches
3 x 30 reverse crunches
3 x 20 side crunches
stretching
N
Last edited by Natrushka : Tue, Oct-16-01 at 15:23.
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