64 oz of cranwater daily (8oz unsweetened cranberry juice to 56 oz water and no, Ocean spray doesn't fit the bill)
up to 2 eggs daily
8-10 oz (cooked weight!) lean protein
1-2 whey servings (20g of protein = 1 serving)
2 Tbsp Flaxseed oil daily (most of us have it the form of salad dressing or hide it in our smoothies
unlimited P1 veggies (loooooooooooooooong list)
2 fruit servings (all low glycemic fruits. Tropical fruits such as banana, mango, melons, etc. are P3 fruits. Grapes are P3 too)
No grains
no dairy
no pasta
no processed foods
no unfermented soy
no sugar
no salt
no other fats
That's P1 (2 weeks minimum, 4 weeks max), the detox phase - think of it as bootcamp.
P2, the weightloss phase, starts adding back "good" carbs such as sprouted grain bread, sweet potato, parsnip, peas, etc. - limited to 2 servings per day (1/2 cup cooked = 1 serving).
And babe, check out the fat flush forum. There's a link at my picturetrail site.
The book explains the whys and wherefores and lists the long P1 list of unlimited veggies. Checking out the recipes at the Fat Flush Forum will also give you a good idea what they are.
P3 - maintenance/lifestyle. YUMMY!