January 25, 2005...........Monday.....weight lifting.......

Medicine Ball press on Resist Ball: 18 lb. ball 3 sets...15 reps.

Bi-Angular Lat. Row: 96 lbs. 3 sets....15 reps each..this is one that I was doing at 108 lbs. I had to cut it back cause it was beginning to bother my rotater cuff.

Seated Cable Row: 75 lbs....3 sets...15, 10, & 12 reps.

Seated Pullovers: 75 pounds...3 sets...12 reps.

V Squats w/ lunges: 180 lbs. 2 sets...12 reps.
Lunges no weights...2 sets.....15 lunges each leg.

Leg Press: 230 lbs....3 sets....12 reps each....I went up 10 more pounds on the leg press.

Seated Ab Crunches: 75 lbs....3 sets....15 reps. each set.

January 27, 2005......Thursday.....weight lifting...............

Medicine Ball press on Resist Ball: 15 lb. ball, 4 sets, 20 reps each set.

Bi-Angular Lat Row: 84 lbs...15 reps....4 sets....

Seated Cable Row...55 lbs..3 sets...15 reps....

Seated Pullover....70lbs..15 reps....4 sets....

V-Squats: 180 lbs...10 reps...2 sets
lunges: 15 reps...2 sets.

Leg Press:230 lbs...3 sets....12 reps each set..

Seated Ab Crunches: 75 lbs. 3 sets....15 reps each set.

I just noticed that I didn't come over here last Friday and post my cardio workout...which is really no big deal, since its the same all the time. But on January 28, 2005, I did 40 minutes on the elliptical machine.

Today..January 31, 2005...Monday.....Weight lifting.......

Medicine Ball press on Resist Ball: 3 sets..18 lb. ball. 20...15....10...

Seated Ab Crunch: 70 lbs...3 sets...15 reps..

Bi-Angular Lat. Row: 84 lbs...3 sets....15 reps.

Lying down Leg Curls: I added this on myself, while I had to wait on another machine:
50 lbs......2 sets.....10 reps...great for the behind.

Seated Cable Row: 55 lbs....3 sets....15 reps each set.

SEated Pullover: 75 pounds...2 sets....20 reps.

V-Squats: 230 lbs...1 set..10 reps....180 lbs...1 set..15 reps.
Lunges: 2 sets....15 each.

Leg Press: 270 pounds...2 sets....10 reps each set...this was really hard this morning.

Feb. 01, 2005.......Cardio Day......Tuesday.............

40 minutes on the elliptical machine while watching the movie ''Alamo".

As a rule today, I would have had another cardio day, but instead I did my weight lifting. I decided to lower the weights, and actually found out my muscles got exhausted much quicker. I think my form is much better with lower weight.

Medicine Ball Press on resist Ball: 18 pound ball..3 sets...15 reps.

Bi-angular lat Row: 72 lbs...3 sets...15 reps.

Seated cabel row: 45 lbs....3 sets......15 reps.

Seated Pullover....65 lbs...3 sets...15 reps.

V-Squats W/ Lunges: 140 lbs...2 sets....15 reps.
Lunges: 2 sets......15 reps.

Leg Press: 180 lbs....3 sets.....15 reps, this one my legs got exhaused so much quicker than with the heavier weight.

Leg Curl: 40 lbs....3 sets......15 each

Seated ab crunches: 70 lbs. 1 set. 15 reps...2 sets with 75 lbs.....15 reps each set.

Bet You Are Soooooooo Proud Of Yourself Today. 10 Pounds Down In A Week---you Are Fantabulous There Doll!!!!!! Hugs---

Feb. 07, 2005.......Monday......Weight lifting.

Medicine Ball Press on Resist Ball: Ball weight 20 lbs. 3 sets...12 reps...

Bi-Angular Lat. Row: 72 lbs...2 sets...15 reps...1 set...84 lbs...15 reps.

Seated Cable Row: 45 lbs...3 sets....15 reps.

Seated Pullover: 65 lbs...3 sets...20 reps.

V-Squats: 90 lbs....2 sets.....15 reps.
Lunges: 2 sets....15 reps..

Leg Press: 180 lbs...3 sets...15 reps..

Leg Curls: 45 lbs....3 sets...15 reps.

Seated Ab crunches: 80 lbs...3 sets....15 reps.



I went way down on the squats today, the 90 lbs. is what Brian had me doing, and this morning, I felt that was a bit light. I think the next weight lifting day I'll be doing about 140 pounds. Not going to be going over 200 pounds again for awhile, think that put way too much stress on my knees. I did up the weight on the medicine ball, I was really feeling that in my arms this morning.

Feb. 08, 2005.......Tuesday.............Cardio............

40 minutes on elliptical.

Feb. 09, 2005......Wednesday.....Weight lifting......

Medicine Ball Press on Resist Ball: 20 lb. ball..3 sets..12 reps.

Bi-Angular Lat. Row: 1 set 72 lbs...15 reps...2 sets...84 lbs...15 reps each.

Seated Cable Row: 45 lbs..3 sets..15 reps.

Seated Pullover: 65 lbs...3 sets....15 reps.

V-Squats: 90 lbs...2 sets....15 reps..
Lunges....2 sets....15 reps.

Leg Press: 180 lbs...3 sets...15 reps.

Seated Ab Crunches: 80 lbs...3 sets...15 reps.

Leg Curls: 45 lbs...3 sets....15..12...10 reps.



Since I've been doing the leg curls, the cheeks of my butt are so sore, it hurt to sit down

Feb. 10, 2005......Thursday......Cardio........

40 minutes on the elliptical. This will be my last day at the gym this week going to take tomorrow and the weekend off.

Friday ......Feb. 11, 2005..

No Workout today!!!!

Feb. 14, 2005.......Monday........Weight lifting.........

Medicine Ball Press on Resist Ball: 20 lbs....3 sets...15reps

Bi-Angular Lat. Row: 72 lbs. 1 set...15 reps...84 lbs..2 sets....15 reps..

Seated Cable Row: 55 lbs..2 sets...15 reps...1 set...45 lbs...15 reps.

Seated Pullover: 65 lbs....3 sets....15 reps..

V-Squats: 140 lbs...2 sets...15 reps
lunges: 2 sets....15 reps.

Leg Press: 180 lbs...3 sets...15 reps.

Leg Curls: 1 set..50 lbs...15 reps...1 set...40 lbs..15 reps...1 set....30 lbs...15 reps.

Seated Ab crunches: 1 set...80 lbs..15 reps...1 set 75 lbs...15 reps...70 lbs...1 set...15 reps..

Feb. 15, 2005....Tuesday.....Cardio Day......

Elliptical machine 40 minutes.

Feb. 16, 2005.....Wednesday.......weight lifting.......

Medicine Ball Press on Resist Ball: 20 lbs...3 sets...15 rep.

Bi-Angular Lat. Row: 84 lbs..3 sets..15 reps.

Seated Cable Row: 1 set 55 lbs..15 reps...2 sets...50 lbs....15 reps each set. This really bothered my shoulder today for some reason.

Seated Pullover: I didn't do at all cause my shoulder was really bothering me, and this one is hard on the shoulder, so today I bypassed it.

V-Squats: 140 lbs...2 sets....15 reps.
Lunges: 2 sets...15 reps.

Leg Press: 180 lbs...3 sets...15 reps.

Leg Curl: 1 set..50 lbs..15 reps...1 set..40 lbs..15 reps... 1 set....30 lbs....15 reps.

Seated Ab Crunches: 80 lbs....3 sets....15 reps.


I'll be meeting with Brian on monday to do a different workout.