Habit: exercise 5 days/week

Day 1: June 12
Day 90: Sept 10


Day 12 (Thurs): unplanned planned rest day

Day 13 (Friday): 1 hr pilates

13 down, 77 to go.

It's been a crazy week and I wasn't able to do my regular exercise on Thursday (walking). If I don't work out the next 3 days in a row, I'll be hitting the reset button. Don't want that to happen!

I did manage a few planks here and there, including one lonely 60 second front plank last night.

After I finish today's exercise, I'll have 2 full weeks under my belt. Don't they say it takes 3 weeks to establish or reset a habit? One more week...

25+10+10= 45 push ups (yesterday

Habit: Daily meditation
Restarts: 1

Day 15: 10 minutes
No comments.

Friday: day 17 hunger VS appetite
day 9 planks

No snacking, not really hungry till about 5:30, ate by 6:15.
Planking: I'd been counting (thousand one, thousand 2, etc) and was actually holding longer than I thought, because I set a 60 second timer yesterday, and my counting got me way behind.

But still a bit sore, so ACTUAL 45 seconds/rest/25 seconds.

Day 14 - Eating slower

Success!

Restarts - 3

Dinner last night - Smoked turkey leg and stirfried kale.
Lunch today - my usual salad with romaine, garden greens and herbs, cucumber, cherry tomatoes, smoked cheddar, smoked nuts, olive oil and acv.
__________________

Challenge Goal:

- Net Carbs: 45 or under for 90 days
- Calories: 2500 or less everyday as well
- Daily upper body resistance training
Restarts: 1

Today:

Net Carbs: 41
Calories: 2482
Weights: Curls, upright rows, flies, and sit-ups. Busy, busy day. Two long walks (one with DD#3), mowed 2 lawns, went shopping, and did some batch cooking. 23K steps today. I hope I sleep well tonight.

Habit: exercise 5 days/week

Day 1: June 12
Day 90: Sept 10

Day 14 (Saturday): 50 minute walk to, along, and back from the beach

14 down, 76 to go.

Day 20 - No playing hearts on the computer
Day 17 - no eating after 6 PM
Day 12 - in bed by 10PM

My 90 day "no snacking between meals" habit I'm developing.

Day 10: complete
Restarts: 2

Driving home from the lake I saw a new, at least for me new, grocery store at a native casino. I thought they might have some good meat and cheese or something. My "no eating and driving" popped up in my head and I decided that I didn't want to stop, get out of the car, find a place to sit, etc. for a meal.

I leveraged my natural laziness with this new habit ha! I waited till I got home (2 hours) before I had a real meal and went to bed for a few hours.

90 day Squat Challenge

Day 1: 6/5/2016
Day 90: 9/3/2016


Day 20

AM: 10
Mid: 0
PM: 0
Total: 10

Grand total: 487

Not feelin' it yesterday. It was all I could do to get these 10 out. But hey...20 days in. 70 to go. My legs are heavy and they feel FAT! If I was going by looks and feel alone, I would be giving up about now...after all it's not "working" and seems to be making things worse. To top it off, I am gaining weight. I am going to stick it out.

Habit: Daily meditation
Restarts: 1

Day 16: 15 minutes
No comments.

Saturday day 18 of hunger VS appetite
day 10 of planks

Had a few cheese crisps around 5:30 as was getting hungry, and knew I wouldn't be eating till later: Husband working in the yard and he tends to keep going till he drops.

Used time for my planks: 60/rest/20.

25 reverse push ups (Sat)

Challenge Goal:

- Net Carbs: 45 or under for 90 days
- Calories: 2500 or less everyday as well
- Daily upper body resistance training
Restarts: 1

Today:

Net Carbs: 40
Calories: 2495
Weights: Recovery day on the lifting. I did sit-ups and a 5 mile walk. I worked hard, but ate a lot this weekend. I likely didn't get enough water either. The scale may not be kind in the morning.

Habit: exercise 5 days/week

Day 1: June 12
Day 90: Sept 10

Day 15 (Sunday): 50 minute walk, ~ 3 miles

70 sec plank, 30 sec rest, 30 sec plank
side planks: 35 sec each side x2

15 down, 75 to go.