Sun, Mar-16-08, 20:37
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Senior Member
Posts: 1,988
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Plan: Atkins-ish (hypoglycemia)
Stats: 000/000/000
BF:
Progress: 50%
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I had to look up the splenda and cream of tartar on nutritiondata.com, because myPlan doesn't list them -
Anyhow, this is what I get:
3 eggs: 1.2 carbs, 18.9 protein, 14.9 fat, 221 calories
3 oz cream cheese: 2.2 carbs, 6.3 protein, 29.3 fat, 293 calories
1/8 tsp cream of tartar: 0.25 carbs, 0 protein, 0 fat, 1 calorie
1 packet splenda (2 tsp): 0.9 g carbs, 0 protein, 0 fat, 3 calories
Totals:
carbs: 4.55
protein: 29.75
fat: 44.2
calories: 518
So breaking that down, making 6 oopsies per recipe, each oopsie would have:
carbs: 0.76
protein: 4.96
fat: 7.37
calories: 86.3
(slightly more than the accepted 85 calories per oopsie - some of the nutritiondata.com info might be slightly different than what someone else used to calclate the calories)
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