5/01 263.8
5/02 264.2
5/03 263.8
5/04 263
5/05 261.6
5/06 261.2
5/07 260.8
5/08 261.6
5/09 261.4
5/10 264.4 Not sure what happened. Maybe too much cheese.
5/11 264.4
5/12 267.8 yikes! family in town. Ate really bad!

May 1: 197 lbs
May 2: 195 lbs
May 3: 195 lbs
May 4: 195 lbs
May 5: 195 lbs
May 6: 195 lbs
May 7: 197 lbs
May 8: 196 lbs
May 9: 194 lbs
May 10: 195 lbs
May 11: 193 lbs
May 22: 193 lbs

May 1 ..... 283.4
May 2 ..... 283.8
May 3 ..... 283.8
May 4 ..... 282.6
May 5 ..... 281.8
May 6 ..... 282.2
May 7 ..... 280.8
May 8 ..... 279.4
May 9 ..... 278.2
May 10 ... 279.4
May 11 ... 279.8
May 12 ... 279.8 weekend of too many legal carbs...

-----------------------
Monthly Loss:
Jan 27 (306.8) to Feb 1 (300.2) - 6.6 loss
Feb 1 (300.2) to Mar 1 (294.8) - 5.4 loss
Mar 1 (294.8) to Apr 1 (286.6) - 8.2 loss
Apr 1 (286.6) to May 1 (283.4) - 3.2 loss

Hi guys!
I will join your thread.
My number are:
Feb 1 ... 232
Mar 1 ... 222
Apr 1 ... 216
May 1... 216
May 12 ... 212

April 24 - May 3 - jumped all over..at least on the days I could weigh
May 4 - 211.2 (guess this is from traveling)
May 5 - 210.8
May 6 - 209.8
May 7 - 208.8
May 8 - 207.8
May 9 - 207.2
May 10-206.8 woohoo!! new low! Look out onderland ..HERE I COME!!!!!!
May 11-206.6
May 12-206.2


Notes to myself -
Jan high - 226.6
Jan low - 223.0 (Jan total - 3.6)

(started meat & eggs [0 to <5 carbs] 1/26 at 225)
added some veggies beginning April 7..will go back to M&E May 3rd

Feb high - 221.8
Feb low - 212.8 (Feb total - 9)

March high - 212
March low - 208

April high - 208
April low - 207

05/01 286.8
05/02 DW out of town
05/03 284.4
05/04 285.4
05/05 286.0 (21 min cardio yesterday)
05/06 285.0
05/07 284.2
05/08 282.8 Pants getting looser
05/09 284.4 Yup. Late night snacking.
05/10 DW
05/11 DW
05/12 291.8 Planned binge weekend. I have a headache, and my face is swollen from the carbs. Worth it? Hmmmm..

May 1: 268.8
May 2: 268.4
May 3: 268.0
May 4: 270.0------Fajitas. Only the meat and veggie and salad but still....
May 5: 269.6-----still trying to shake off Saturday's fajita fiasco
May 6: 269.0
May 7: 269.2.....sigh
May 8: 270.2.....more sigh. I'm out of ketosis now completely. Don't know why.
May 9: 272.2.....fell off the wagon hard yesterday. knew this was coming.
May 10: 271.0
May 11: 271.8....so now we're gonna play the bouncing game...Okay, been there done that. I can deal.
May 12: 273.6....really? REALLY? I ate a hamburger bun on Wed. Toed the line since then, and STILL gaining from it?

186.4 May 1 - continue following Wahls Paleo Plus and still transitioning (reintroducing) from AIP
185.4 May 2 - reintroduce egg yolk : FAIL, will re-challenge in a month...
187.2 May 3
187.2 May 4
185.4 May 5
186.0 May 6
186.2 May 7 - reintroduce dark chocolate : seems ok...
187.0 May 8
DNW May 9 - planned indulgence weekend (kid free!)
187.8 May 10 - planned indulgence weekend (kid free!)
188.2 May 11 - planned indulgence weekend (kid free!)
188.8 May 12 - *BACK ON TRACK*
189.2 May 13 - hoping this is the end of the scale upswing after my weekend... Most months I love this high/low part of the check in, but now that I'm modifying it daily with a new higher number I'm not liking it so much!

May high : 189.2
May low : 185.4

April 24 - May 3 - jumped all over..at least on the days I could weigh
May 4 - 211.2 (guess this is from traveling)
May 5 - 210.8
May 6 - 209.8
May 7 - 208.8
May 8 - 207.8
May 9 - 207.2
May 10-206.8 woohoo!! new low! Look out onderland ..HERE I COME!!!!!!
May 11-206.6
May 12-206.2
May 13-206.8


Notes to myself -
Jan high - 226.6
Jan low - 223.0 (Jan total - 3.6)

(started meat & eggs [0 to <5 carbs] 1/26 at 225)
added some veggies beginning April 7
May - not doing specifically M&E but close :-) more LCHF for now

Feb high - 221.8
Feb low - 212.8 (Feb total - 9)

March high - 212
March low - 208

April high - 208
April low - 207

Huge Congrats to all those that had losses yesterday and hang in there for those that didn't. You can do this!!!

May 1- 13 (today) 124 lbs.
So this is Day 15 without a loss or better yet a gain.

Wishing all of us continued success on our personal LC WOE journeys!!

5/1 - 188.6
5/2 - 187.6
5/3 - 186.5 (I'm going to assume that the 1.5 miles I've been walking every night is finally getting the scale moving again-woohoo)
5/4 - 185.3
5/5 - 186.3
5/6 - 186.2
5/7 - 187.2 (huge dinner but so worth it to finally not be hungry)
5/8 - 186.7 (ok. Not feeling that it was as worth it now lol)
5/9 - 185.7
5/10 - 183.6
5/11 - 183.9
5/12 - 183.9 (TOM)
5/13 - 184.6

05/01/14 - 225.2 lbs
05/02/14 - 225.4 lbs
05/03/14 - 225.6 lbs ***woosh fairy where are you***
05/04/14 - 224.4 lbs (-1.2)
05/05/14 - 222.8 lbs (-1.6) ***official weigh in day***
05/06/14 - 220.8 lbs (-2.8)
05/07/14 - 224.4 lbs (+3.6)***way to many carbs***
05/08/14 - 223.2 lbs (-1.2)
05/09/14 - 223.0 lbs (-0.2)
05/10/14 - 220.0 lbs (-3.0)
05/11/14 - 219.2 lbs (-1.2)
05/12/14 - 221.8 lbs (+2.6)***official weigh in day***
05/13/14 - 222.6 lbs (+0.8)

05/13 still 163

5/1-290.2 tom
5/2-290.2 tom
5/3-288.3
5/4-288.6
5/5-287.4
5/6-285.4
5/7-286.4
5/8-285.4
5/9-283.4
5/10-283.0
5/11-281.2
5/12-283.4
5/13-283.4

5/1-166.2
5/2-168 !~#%&
5/3
5/4
5/5
5/6
5/7
5/8-170 ... I fell off the grid. Had several uncontrolled meals. And this is where I landed. Hoping this is me getting back to it!!
5/9-168.2
5/10-166.8
5/11-166.4
5/12-165.2
5/13-166.2