So happy to hear there's no change with your DH Eno & that his immune system is fighting it off.
Seems like a lot of people are living with cancer nowadays.
Patricia; Do you think over-carbing is triggering the fluctuations?
I've heard some people do cheat meals on purpose just so they get a raise in metabolism.
It's unbelievable how much water weight carbs can make you retain...i heard its something like 8g of water for every 1g of carbs.
I've experienced the sensation of water retention before so bad it made my skin hurt; like i was an over-stuffed sausage skin...
Feeling good these days; trying out the IF for around 16 hrs, & fasted cardio,
now am trying to add apple cider vinegar & resistance exercise.
Doing all i can to decrease insulin for once and for all.
My carbs recently were mainly; yogurt, quinoa, sweetcorn that was in a vegetable medley, dark chocolate,
Trying to stay away from my nightly bananas these days;
When i had one recently after being off them for a few days; i almost felt like i had some kind of weird hangover the next day.
Bizarre!