De, I hear ya, if you never really got it, ya can't cure it LOL
prevention is so important for so many things!!
Bernie, waterparks and work out center. You go girl and have tons of fun. spot on with that food. give us a fun report later!!
jmh, what cross training tape do you use? just curious
leahmarie, if questioned, just say you have food allergy issues you are handling at the moment. that way the waitress will have to shut up about your food LOL YOU DO whatever it takes to stay on plan, others will work around you
HI ALL
easy day
this and that chores. nothing major.
clouds are clearing so swim today as usual. love that pool, never can say that enough LOL
scrambled with cheese and little bacon and ribeye later when wanted.
life is rocking along good right now!
everyone have a fine day!