Peach Greek yogurt, diced peaches & coffee.

Small tomato, sour cream, full fat greek yogurt, 1/2 avocado, raw sunflower and pumpkin seeds, apple cider vinegar, raw walnuts, cinnamon on top, black coffee.

Keto pancake, sugar free syrup, BP coffee

Deviled Eggs, oven bacon, Blueberry Lemon seltzer water

1st breakfast: coffee with cream & a drop of sucralose,

2nd breakfast: Zenner's German Sausage, 2 eggs scrambled in butter, vitamins, more coffee

Cucumber, cherry tomatoes, diced chicken breast, Blueberry Greek yogurt, coffee.

avocado, egg, and American cheese on a Trader Joe's Whole Grain Crispbread (4g net carbs); a bit of my homemade refrigerator pickles (cucumbers, fresh dill, Walla Walla onion, vinegar, xylitol); coffee

Crustless spinach, sausage, mozzarella quiche, bacon, decaf and HC

Strawberry Greek yogurt, 1/2 Cup watermelon, coffee.

Chose a Somersize fruit breakfast - bowl of dark cherries and a decaf chai, no dairy or anything in it

Strawberry Shortcake Greek yogurt w/sliced strawberries & coffee.

Late run to a grocery store inbetween interviews - chose a turkey and cheese lunchable and tossed the crackers. Oikos yogurt drink sweetened with "no sugar" sweeteners - checked the label, was not great, but ok to have...

I had Flax Seed ground, with cream and SF torani syrup. And a cup of coffee with cream.

Canned wild salmon mashed with mayo, chopped celery and Vidalia onion. Cup of decaf coffee and half and half and a dash of cinnamon.

Strawberry banana Greek yogurt (no fruit this AM, as this is first time trying this flavor) & coffee.