Tue, May-22-18, 04:04
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Registered Member
Posts: 28
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Plan: Atkins
Stats: 183/180/145
BF:
Progress: 8%
Location: Oregon
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I learned over the many times of working with Atkins that the scale can be ones' worst enemy. So given this fact, at least in my case, I put my scale away and only take it out once a week, or bi-weekly. My measuring tape is much more effective and gives me great hope to continue.
I would have been nice to read what you had found regarding glycogen stores and water balance. Never heard of this theory before.
Quote:
Originally Posted by leicester
I just read something in a post from 2008 which gave reasons why the scales may not be moving. It has given me more heart to continue. I can't reproduce the whole thing here but it is about glycogen stores and water balance. Here's hoping !
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