March 1 - 11674
March 2 - 2908 (nasty weather)
March 3 - 5226 (no excuse, just lazy)
March 4 - 3132 (again no excuse, just lazy)
March 5 - 11817 (finally back on track)
March 6 - 10452
March 7 - 10935
March 8 - 6969 (snow, snow, snow)
March 9 - 10931
March 10 - 11075
March 11 - 10643
March 12 - 11046
March 13 - 3368 (snow storm)
March 14 - 12483
March 15 - 11483
March 16 - 16233

March 01 - 14,599
March 02 -- 4,711
March 03 - 13,984
March 04 - 14,709 - 2.3 miles Jogging/running
March 05 - 10,382
March 06 - 25,963 - 3.5 miles Running, lots of walking at the Y
March 07 - 15,681 - 50 minutes Elliptical
March 08 - 21,680 - 2 mile jog - UBRT at the Y
March 09 - 10,925
March 10 - 17,838 - 2.5 mile outdoor jog with Kel - UBRT at the Y
March 11 - 14,753 - 4 mile walk/run mix through the neighborhood
March 12 -- 4,177
March 13 - 11,472
March 14 - 13,037 - UBRT circuit at the Y
March 15 - 17,616 - 2.5 mile outdoor jog
March 16 - 20,701 - UBRT circuit

March 1 - 11674
March 2 - 2908 (nasty weather)
March 3 - 5226 (no excuse, just lazy)
March 4 - 3132 (again no excuse, just lazy)
March 5 - 11817 (finally back on track)
March 6 - 10452
March 7 - 10935
March 8 - 6969 (snow, snow, snow)
March 9 - 10931
March 10 - 11075
March 11 - 10643
March 12 - 11046
March 13 - 3368 (snow storm)
March 14 - 12483
March 15 - 11483
March 16 - 16233
March 17 - 2348 (too windy, too cold, too tired)

I've decided to not stress about missed days since my walking habit seems firmly established and I will get back to it quickly after a miss. Yesterday the temperature was below freezing and the wind was intermittently howling when it wasn't just blowing. Add my lack of sufficient sleep the night before and I threw in the towel and only went out to walk the dog around the block a few times.

March 01 - 14,599
March 02 -- 4,711
March 03 - 13,984
March 04 - 14,709 - 2.3 miles Jogging/running
March 05 - 10,382
March 06 - 25,963 - 3.5 miles Running, lots of walking at the Y
March 07 - 15,681 - 50 minutes Elliptical
March 08 - 21,680 - 2 mile jog - UBRT at the Y
March 09 - 10,925
March 10 - 17,838 - 2.5 mile outdoor jog with Kel - UBRT at the Y
March 11 - 14,753 - 4 mile walk/run mix through the neighborhood
March 12 -- 4,177
March 13 - 11,472
March 14 - 13,037 - UBRT circuit at the Y
March 15 - 17,616 - 2.5 mile outdoor jog
March 16 - 20,701 - UBRT circuit
March 17 - 13,797

March 1 - 12332
March 2 - 8801
March 3 - 7142
March 4 - 13897
March 5 - 7112
March 6 - 12472
March 8 - 15329
March 9 - 14140
March 10 - 7684
March 11 - 13997
March 12 - 7470
March 13 - 13766
March 14 - 15241
March 15 - 14898
March 16 - 11846
March 17 - 10863


It's turned bitter cold and windy here too .. not conducive to walking outdoors for any length of time. Thankfully I've got a selection of in-home walking dvd's to choose from so yesterday did a fast-paced 1 mile walk in my living room then later walked the perimeter of the grocery store before shopping. There's going to be a lot of sitting today .. visiting an elderly relative in another city with 1½ hr driving each way. Will do an in-home walk before I go, and try to squeeze in another this evening.


If anyone's interested in doing a quickie in-home walk, here's 500 steps in 5 minutes with Leslie Sansone

March 1 - 11674
March 2 - 2908 (nasty weather)
March 3 - 5226 (no excuse, just lazy)
March 4 - 3132 (again no excuse, just lazy)
March 5 - 11817 (finally back on track)
March 6 - 10452
March 7 - 10935
March 8 - 6969 (snow, snow, snow)
March 9 - 10931
March 10 - 11075
March 11 - 10643
March 12 - 11046
March 13 - 3368 (snow storm)
March 14 - 12483
March 15 - 11483
March 16 - 16233
March 17 - 2348 (too windy, too cold, too tired)
March 18 - 10815

March 01 - 14,599
March 02 -- 4,711
March 03 - 13,984
March 04 - 14,709 - 2.3 miles Jogging/running
March 05 - 10,382
March 06 - 25,963 - 3.5 miles Running, lots of walking at the Y
March 07 - 15,681 - 50 minutes Elliptical
March 08 - 21,680 - 2 mile jog - UBRT at the Y
March 09 - 10,925
March 10 - 17,838 - 2.5 mile outdoor jog with Kel - UBRT at the Y
March 11 - 14,753 - 4 mile walk/run mix through the neighborhood
March 12 -- 4,177
March 13 - 11,472
March 14 - 13,037 - UBRT circuit at the Y
March 15 - 17,616 - 2.5 mile outdoor jog
March 16 - 20,701 - UBRT circuit
March 17 - 13,797
March 18 - 30,979 - 10K prep day. UBRT, 6 mile jog, lots of walking

March 1 - 11674
March 2 - 2908 (nasty weather)
March 3 - 5226 (no excuse, just lazy)
March 4 - 3132 (again no excuse, just lazy)
March 5 - 11817 (finally back on track)
March 6 - 10452
March 7 - 10935
March 8 - 6969 (snow, snow, snow)
March 9 - 10931
March 10 - 11075
March 11 - 10643
March 12 - 11046
March 13 - 3368 (snow storm)
March 14 - 12483
March 15 - 11483
March 16 - 16233
March 17 - 2348 (too windy, too cold, too tired)
March 18 - 10815
March 19 - 14162

March 01 - 14,599
March 02 -- 4,711
March 03 - 13,984
March 04 - 14,709 - 2.3 miles Jogging/running
March 05 - 10,382
March 06 - 25,963 - 3.5 miles Running, lots of walking at the Y
March 07 - 15,681 - 50 minutes Elliptical
March 08 - 21,680 - 2 mile jog - UBRT at the Y
March 09 - 10,925
March 10 - 17,838 - 2.5 mile outdoor jog with Kel - UBRT at the Y
March 11 - 14,753 - 4 mile walk/run mix through the neighborhood
March 12 -- 4,177
March 13 - 11,472
March 14 - 13,037 - UBRT circuit at the Y
March 15 - 17,616 - 2.5 mile outdoor jog
March 16 - 20,701 - UBRT circuit
March 17 - 13,797
March 18 - 30,979 - 10K prep day. UBRT, 6 mile jog, lots of walking
March 19 - 15,877

March 1 - 12332
March 2 - 8801
March 3 - 7142
March 4 - 13897
March 5 - 7112
March 6 - 12472
March 8 - 15329
March 9 - 14140
March 10 - 7684
March 11 - 13997
March 12 - 7470
March 13 - 13766
March 14 - 15241
March 15 - 14898
March 16 - 11846
March 17 - 10863
March 18 - 6547
March 19 - 10908

Happy First Day of Spring! although not very spring-like out there Below freezing and windy still but at least the sun is shining. Thankfully far enough north that we won't see any of the big snowstorm predicted for northeast US.

March 1 - 11674
March 2 - 2908 (nasty weather)
March 3 - 5226 (no excuse, just lazy)
March 4 - 3132 (again no excuse, just lazy)
March 5 - 11817 (finally back on track)
March 6 - 10452
March 7 - 10935
March 8 - 6969 (snow, snow, snow)
March 9 - 10931
March 10 - 11075
March 11 - 10643
March 12 - 11046
March 13 - 3368 (snow storm)
March 14 - 12483
March 15 - 11483
March 16 - 16233
March 17 - 2348 (too windy, too cold, too tired)
March 18 - 10815
March 19 - 14162
March 20 - 10388

March 01 - 14,599
March 02 -- 4,711
March 03 - 13,984
March 04 - 14,709 - 2.3 miles Jogging/running
March 05 - 10,382
March 06 - 25,963 - 3.5 miles Running, lots of walking at the Y
March 07 - 15,681 - 50 minutes Elliptical
March 08 - 21,680 - 2 mile jog - UBRT at the Y
March 09 - 10,925
March 10 - 17,838 - 2.5 mile outdoor jog with Kel - UBRT at the Y
March 11 - 14,753 - 4 mile walk/run mix through the neighborhood
March 12 -- 4,177
March 13 - 11,472
March 14 - 13,037 - UBRT circuit at the Y
March 15 - 17,616 - 2.5 mile outdoor jog
March 16 - 20,701 - UBRT circuit
March 17 - 13,797
March 18 - 30,979 - 10K prep day. UBRT, 6 mile jog, lots of walking
March 19 - 15,877
March 20 - 12,574

March 1 - 11674
March 2 - 2908 (nasty weather)
March 3 - 5226 (no excuse, just lazy)
March 4 - 3132 (again no excuse, just lazy)
March 5 - 11817 (finally back on track)
March 6 - 10452
March 7 - 10935
March 8 - 6969 (snow, snow, snow)
March 9 - 10931
March 10 - 11075
March 11 - 10643
March 12 - 11046
March 13 - 3368 (snow storm)
March 14 - 12483
March 15 - 11483
March 16 - 16233
March 17 - 2348 (too windy, too cold, too tired)
March 18 - 10815
March 19 - 14162
March 20 - 10388
March 21 - 3686

I'm struggling a bit, not sure why, working on getting back on track.

March 01 - 14,599
March 02 -- 4,711
March 03 - 13,984
March 04 - 14,709 - 2.3 miles Jogging/running
March 05 - 10,382
March 06 - 25,963 - 3.5 miles Running, lots of walking at the Y
March 07 - 15,681 - 50 minutes Elliptical
March 08 - 21,680 - 2 mile jog - UBRT at the Y
March 09 - 10,925
March 10 - 17,838 - 2.5 mile outdoor jog with Kel - UBRT at the Y
March 11 - 14,753 - 4 mile walk/run mix through the neighborhood
March 12 -- 4,177
March 13 - 11,472
March 14 - 13,037 - UBRT circuit at the Y
March 15 - 17,616 - 2.5 mile outdoor jog
March 16 - 20,701 - UBRT circuit
March 17 - 13,797
March 18 - 30,979 - 10K prep day. UBRT, 6 mile jog, lots of walking
March 19 - 15,877
March 20 - 12,574
March 21 -- 3,127 - Snow and life got in the way

March 1 - 11674
March 2 - 2908 (nasty weather)
March 3 - 5226 (no excuse, just lazy)
March 4 - 3132 (again no excuse, just lazy)
March 5 - 11817 (finally back on track)
March 6 - 10452
March 7 - 10935
March 8 - 6969 (snow, snow, snow)
March 9 - 10931
March 10 - 11075
March 11 - 10643
March 12 - 11046
March 13 - 3368 (snow storm)
March 14 - 12483
March 15 - 11483
March 16 - 16233
March 17 - 2348 (too windy, too cold, too tired)
March 18 - 10815
March 19 - 14162
March 20 - 10388
March 21 - 3686
March 22 - 10285