Sat, Oct-21-17, 10:14
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Senior Member
Posts: 339
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Plan: ≤ 20 carbs & IF
Stats: 292/235/170
BF:
Progress: 47%
Location: Tucson, AZ
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Quote:
Originally Posted by robynsnest
We need to be smart, we want to get healthy, that's the whole idea, the weight will come off, patience and diligence, take care Bill.
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Yes, and I have taken most of the good advice I've gotten in these forums. I ignored the things I have read about making sure I get enough fluids because I initially had a problem with edema, (I lost over 17 pounds my first week on LC).
I started suspecting I was maybe going overboard avoiding salt and water when I noticed myself getting "pruney fingers". There are numerous possible causes for this but when the gout started I really got to thinking:
"Gout and Pruney Fingers are symptoms associated with, among other things, diabetes and obesity. A low carb diet addresses both problems so why all the sudden, now that I have lost over 40 pounds and normalized my blood sugar are these things happening! What am I doing wrong?!" The other common association was chronic dehydration.
One thing is for sure, I have been dehydrated. For the past few days now I have been forcing myself to drink at least 64oz of fluids per day. Once I hit 64 oz I still get something to drink if I am thirsty, I'm treating it as a minimum and not a maximum. It seems to have worked. Both my pruney fingers and my gout have disappeared. I'm also still over 6 pounds heavier than I was this time last week but I know it is not due to eating. Except for last Sunday, I have been skipping breakfast and lunch all week and eating less than 20 carbs and 1000 calories so the only place the extra weight can be coming from is water.
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