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Reply  Back to story:  Does losing 250 pounds make me a success story?
 
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  #16   ^
Old Fri, Dec-02-16, 22:27
Bonnie OFS Bonnie OFS is offline
Senior Member
Posts: 2,045
 
Plan: Dr. Bernstein
Stats: 188/160/135 Female 5 ft 4 inches
BF:
Progress: 53%
Location: NE WA
Default

A success and a role model. I showed your pictures to my husband & said this man lost 250 pounds. He asked, which one? You look like a completely different person.

Thank you for sharing your story. It's people like you who help me stay on this road.

Last edited by Bonnie OFS : Sun, Dec-11-16 at 16:54. Reason: duplicate
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  #17   ^
Old Sun, Dec-11-16, 16:48
Jamackarch's Avatar
Jamackarch Jamackarch is offline
Senior Member
Posts: 3,234
 
Plan: hflc
Stats: 166/159/125 Female 5'2"
BF:
Progress: 17%
Location: Pacific Northwest
Default

KEN RULES.
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  #18   ^
Old Sun, Dec-11-16, 18:41
pollyanna1's Avatar
pollyanna1 pollyanna1 is offline
Senior Member
Posts: 937
 
Plan: Atkins & JUDDD
Stats: 180/138.6/136 Female 5'2"
BF:& 5'2" Age 66
Progress: 94%
Location: USA
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Wonderful! Congratulations! Enjoy your new life!
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  #19   ^
Old Mon, Dec-26-16, 16:15
slmrickman's Avatar
slmrickman slmrickman is offline
Senior Member
Posts: 1,204
 
Plan: atkins
Stats: 447/190/230 Male 6
BF:
Progress: 118%
Location: Las Vegas
Default

Great job my friend.....
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  #20   ^
Old Wed, Dec-28-16, 19:12
Ebergstrom Ebergstrom is offline
New Member
Posts: 1
 
Plan: Atkins
Stats: 215/175/165 Female 5'5"
BF:
Progress:
Default Wonderful story!

Great inspiration.
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  #21   ^
Old Wed, Dec-28-16, 20:40
Meme#1's Avatar
Meme#1 Meme#1 is offline
Senior Member
Posts: 7,896
 
Plan: Atkins DANDR
Stats: 210/183/160 Female 5'4"
BF:
Progress: 54%
Location: Texas
Default

How did I miss this Ken?

You look FABULOUS darling!!
(speaking with Lauren Bacall accent)
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  #22   ^
Old Sun, Jan-01-17, 17:56
Tx_Chris Tx_Chris is offline
Senior Member
Posts: 309
 
Plan: Atkins
Stats: 315/227/185 Male 5'9
BF:
Progress: 68%
Location: Texas
Default

Such a great write up Ken. You are the definition of success. I can only imagine how great you feel taking back your life in every way imaginable. Do walk in a room & not feel like everyone is snicjering behind your back.

Your my inspiration my hero brother. I am following the road map you blazed to take back my health. I live by rule #1 daily. Keep on holding that torch high by living the life you want & we will all be following.

Thank you.....

Chris
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  #23   ^
Old Sat, Jan-14-17, 20:21
Froka's Avatar
Froka Froka is offline
Senior Member
Posts: 790
 
Plan: LCHF & IF
Stats: 312/246.8/150 Female 5' 8"
BF:
Progress: 40%
Location: San Diego, CA
Default

This is so awesome. You've done a phenomenal job, Ken, and you are totally inspiring (do you ever get tired of hearing that? Don't, because you are!)

I love your Rule #1. It's so true, and since I read this a couple of days ago, I keep reminding myself of it. I will remember your story- thank you thank you THANK YOU for outlining how difficult it was for you in the beginning (and the middle, too.)

Right now, this WOE is still "easy" to me. But it's got to be forever, and I am certain that my path to losing 150 pounds won't be easy. I'm glad you mentioned "But as the weeks went by, the diet was getting harder not easier. My willpower was running low." Just sticking to it is what saved you. I've been thinking about my future, and "can I do it?" has popped into my head so many times, and running across your story came at the absolute perfect time for me. I am now resolute. Yes, I can do it. Sticking to LCHF all day, every day, and eventually, my favorite foods will change, too. It will become my new normal. I just have to fix my broken body with healing LCHF foods.

I am so happy for you. It sounds like you're on top of the world- you rock, keep it up!!

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  #24   ^
Old Thu, Jan-26-17, 01:42
Crawfie Crawfie is offline
Senior Member
Posts: 151
 
Plan: Atkins
Stats: 147/134/110 Female 60 inches
BF:
Progress: 35%
Default

Thanks so much for your wonderful inspiration this morning. What you have achieved is really remarkable. You certainly are a great success. I have been on and off plan for so many years, but on 1st January I had an ephinany and have completely quit sugar which has made a huge difference to my weight loss. When I achieve my goal which I now know I will, I will never have a little cheat because I would end up a little plump person again, as I have done so many times. I am looking forward to a slim summer. I wish you every success in being that new man who inspires everyone lucky enough to meet you.and see your transformation.
Thanks once more for your amazing inspirational story. 👏🏻👏🏻👏🏻
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  #25   ^
Old Sat, Jan-28-17, 19:17
Baylor1's Avatar
Baylor1 Baylor1 is offline
Senior Member
Posts: 137
 
Plan: Atkins
Stats: 000/000/000 Female 66 inches
BF:
Progress:
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What an amazing story. I really am so glad you posted it for us to read. So much hit home.
Congratulations on your accomplishment! It is no small feat.
I will be reading this over and over from time to time!
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  #26   ^
Old Tue, Feb-14-17, 10:11
Lbangle's Avatar
Lbangle Lbangle is offline
Registered Member
Posts: 76
 
Plan: Atkins/Duke diet
Stats: 265/239/150 Female 5'4"
BF:
Progress: 23%
Location: TN
Default

Ken,
You are an inspiration to me. I am trying to get back on board after being off the diet for a year and gaining 20 pounds back. I want your success! Thanks for posting your story and the pictures.....and believe me, I understand about the shoe tying picture....that is a wonderful goal to attain!
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  #27   ^
Old Thu, Feb-16-17, 12:31
bcbeauty's Avatar
bcbeauty bcbeauty is offline
Memere to 4
Posts: 3,021
 
Plan: Dr. A's Diet revolution
Stats: 202/190.2/150 Female 5ft 3in
BF:34%
Progress: 23%
Location: Kelowna BC. Canada
Default

What a great story Ken. Congratulations.
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  #28   ^
Old Tue, Mar-28-17, 12:01
Squarecube's Avatar
Squarecube Squarecube is offline
Senior Member
Posts: 840
 
Plan: atkins/paleo/IF
Stats: 186.5/159.0/160 Male 5' 11"
BF:
Progress: 104%
Location: NYC
Default

Great success Ken, good luck to you. I'm still not 100% sure the massive change in the before and after picture wasn't just the suit and tie, No?
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  #29   ^
Old Fri, Apr-21-17, 14:14
Hedgey's Avatar
Hedgey Hedgey is offline
Registered Member
Posts: 82
 
Plan: PP/Atkins
Stats: 260/240/142 Female 5' 4"
BF:
Progress: 17%
Location: Northern New York
Default

THANK YOU for your posts. Your story is so inspirational, and I love your pictures.

Last edited by Hedgey : Fri, Apr-21-17 at 14:25.
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  #30   ^
Old Sun, Apr-23-17, 16:31
Zowey Zowey is offline
New Member
Posts: 1
 
Plan: Low Carb
Stats: 140/140/140 Female 67
BF:
Progress: 24%
Default Absolutely!

You are most definitely a success story! Congratulations to you!!!

Love your journal. I read the first 50 pages of it and select posts in the last several pages. You are truly an inspiration.

Thank you for sharing your awesome experience!!!
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