Wed, Mar-08-17, 17:07
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New Member
Posts: 3
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Plan: Nutritional Keto/No Dairy
Stats: 315/300/145
BF:
Progress: 9%
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Giving up and going low carb
I always find writing introduction posts awkward. I'm in my late 30's, with multiple health conditions. I need to lose half my body weight. So here I am, trying something that hopefully will help.
I am doing LCHF with no dairy and strict gluten avoidance due to lactose intolerance and celicac. I am also avoiding any low carb "junk food" except for the very occasional Halo Top.
I did low carb back in my late teens and it worked great, but went away the moment I started eating junk. This time I am determined to make a change, and not treat this as a diet.
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