Happy Tuesday, Plankin' Peeps!
Hope everyone is well and wishing you all a totally terrific Tuesday in every single way!
Quote:
Originally Posted by MickiSue
Thanks, you guys.
I'm readjusting to my own time zone again today. I am pretty sure by Wed I should be back to normal. Last night, though, I was still going until 1 am. It felt like 11 pm, to me.
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You're welcome, MS! Back to "normal" huh? Are any of us really "normal"?
J/K!
[Standard (forearm/toe) Planks]
June 17: 45s x 3 (20s rest in btw)
June 18: 45s x 3 ((20s rest in btw)
June 20: 45s x 4 (20s rest in btw)
June 22: 30s x 4 (15s rest in btw)
June 24: 30s x 4 (15s rest in btw)
June 26: 30s x 4 (15s rest in btw)
June 28*: 1m, 20s rest & 45s
June 30: 1m, 20s rest & 1m
July 2: 1m, 20s rest & 45s
July 4: 1.5m, 20s rest & 45s
July 6: 1m 45s, 20s rest & 45s
July 8: 2m, 20s rest & 46s
July 10: 2m, 20s rest & 1m
July 12: 2m, 20s rest & 1m
July 14: 2m, 20s rest & 1m
July 16: 2m 15s, 20s rest & 1m
July 18: 2m 30s, 20s rest & 1m
July 20: 2m 30s, 20s rest & 1m
July 22: 2m 30s, 20s rest & 1m
July 24: 2m 30s, 20s rest & 1m
July 26: 2m 30s, 20s rest & 1m
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*MickiSue suggested holding the 1st plank as long as possible, rest and do another one. So that’s what I started doing as of 28 June