Mon, Mar-07-16, 09:37
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Senior Member
Posts: 8,006
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Plan: Atkins
Stats: 189/148.6/145
BF:36%/28%/25%
Progress: 92%
Location: Twin Cities, MN
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Gail, have you completely cut out all grains? That worked SO well for me.
Now, if I eat any, inadvertently, the canary in the coal mine is my right index finger: it gets red and painful.
My knees will be next, I know, so I'm careful! Walking up and down stairs, slowly, can actually help arthritic knees, though. It gets the synovial fluid moving, and that helps to ease the pain.
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