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186.4 May 1 - continue following Wahls Paleo Plus and still transitioning (reintroducing) from AIP
185.4 May 2 - reintroduce egg yolk : FAIL, will re-challenge in a month...
187.2 May 3
187.2 May 4
185.4 May 5
186.0 May 6
186.2 May 7 - reintroduce dark chocolate : seems ok...
187.0 May 8 (day 14 of weight around 186)
Plan: Keto, IF
Stats: 224/136/124
BF:44%/23%/20%
Progress: 88%
Location: Kenya-teleworking Austria
May 1 153 (thats three pounds up from my last weighing, after two day staff retreat)
May 2. 153
May 3. 152
May 4. 152
May 5. 151
May 6 151
May 7 151 arghh. I'm cool.
May 8 153 Still.Cool.Completely.Cool
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
May 1- May 8: 124 lbs
Haven't lost anything in 11 days -- so have I finally figured out my CCLM? Gosh I hope so.
Wishing all of us continued success on our personal LC WOE journeys!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I've lost 1/2 myself (125 lbs) in 41 weeks!!
“Success is not Final. Failure is not Fatal.
It’s the Courage to Continue that Counts.” Winston Churchill
5/1 - 188.6
5/2 - 187.6
5/3 - 186.5 (I'm going to assume that the 1.5 miles I've been walking every night is finally getting the scale moving again-woohoo)
5/4 - 185.3
5/5 - 186.3
5/6 - 186.2
5/7 - 187.2 (huge dinner but so worth it to finally not be hungry)
5/8 - 186.7 (ok. Not feeling that it was as worth it now lol)
May 1 ..... 283.4
May 2 ..... 283.8
May 3 ..... 283.8
May 4 ..... 282.6
May 5 ..... 281.8
May 6 ..... 282.2
May 7 ..... 280.8
May 8 ..... 279.4
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Monthly Loss:
Jan 27 (306.8) to Feb 1 (300.2) - 6.6 loss
Feb 1 (300.2) to Mar 1 (294.8) - 5.4 loss
Mar 1 (294.8) to Apr 1 (286.6) - 8.2 loss
Apr 1 (286.6) to May 1 (283.4) - 3.2 loss
5/1-166.2
5/2-168 !~#%&
5/3
5/4
5/5
5/6
5/7
5/8- 170 ... I fell off the grid. Had several uncontrolled meals. And this is where I landed. Hoping this is me getting back to it!!
May 1 ..... 283.4
May 2 ..... 283.8
May 3 ..... 283.8
May 4 ..... 282.6
May 5 ..... 281.8
May 6 ..... 282.2
May 7 ..... 280.8
May 8 ..... 279.4
-----------------------
Monthly Loss:
Jan 27 (306.8) to Feb 1 (300.2) - 6.6 loss
Feb 1 (300.2) to Mar 1 (294.8) - 5.4 loss
Mar 1 (294.8) to Apr 1 (286.6) - 8.2 loss
Apr 1 (286.6) to May 1 (283.4) - 3.2 loss