Wed, Apr-03-13, 09:53
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Senior Member
Posts: 122
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Plan: paleo/optimal diet
Stats: 235/195/185
BF:12%
Progress: 80%
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You probably wont find many people here trying to gain weight lol.
I think butter for breakfast is fine, butter anytime of day is fine! In
Are you exercising? Weight training will increase appetite, and sets a good stage for positive hormone balance.
My wife always has trouble gaining weight, shes on her 2nd pregnancy now, and the plan is the same as last time;
Eat breakfast
Eat lunch
Eat dinner
Before bed: drink 16oz of half and half with a little sugar free strawberry syrup.
It should be noted that she eats up to about 100g carbs per day, with rice, corn and potatoes as her carb sources. She normally weighs in at about 105lbs, but she only got up to 119 when our first baby was born.
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