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No breakfast for me - usually just coffee. If I really want to lose the weight I will skip the coffee, cream, coconut oil, and splenda. There's tons of info on the benefits of fasted exercise also known as "intermittent fasting" among other terms. Good Luck!
i carb and protein load a little pre and post AM resistance sessions
although i fell of the wagon of friday so i shall do a double cardio session today later than normal and fast for 16 hours before hand as punishment ...