If you look back through the posts, I posted a while ago that I love lifting. It makes me feel very strong...gets a good endorphin rush going. I feel like Superwoman afterwards!
My two cents on the slowing the loss situation is...
I did Jazzercise, which is cardio/aerobics, the first month I did Atkins. I was faithful, 3 nights a week, 1 hour each time. Some Saturday mornings. I lost 12.5 lbs the first two weeks, then 3.0, then .5! I was soo frustrated with that last week.
The next week I started lifting, and lost 3.5 lbs! Tomorrow is my second weigh in on lifting, but so far this week, I am down 3 lbs. Not too shabby!
I realize I may be the minority and not the majority, but it sure isn't slowing me down! This is great. Not to mention, I enjoy it so much more than any type of cardio. I am still walking/riding a stationary bike, but knowing I get to lift keeps me going through those long minutes.
My final advice is to do what feels good to you, but please don't be scared of lifting. It really is sooooo good for your body, and you won't know how your body is going to react unless you try it!
By the way, I lift at an all-women's gym, which is a wonderful environment. The skinny women motivate me, the heavier women make me feel comfortable, and most of the women are very open, helpful, and kind. If anyone has any questions, be sure to let me know. I am by no means an expert, but I would be glad to share more of my experiences with you!
Amy