Mon, Jun-18-07, 04:00
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Senior Member
Posts: 294
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Plan: South Beach Diet
Stats: 170/144/135
BF:no idea
Progress: 74%
Location: Eng(er)land
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Menu
Breakfast
smoothie (protein, spinach, yoghurt, milk, psyllium)
Lunch
broccoli, cauliflower and egg salad with mackerel
snack
20 pistachios
cherry tomatoes
Dinner
falafels and mackerel in tomato sauce (with veggies ofcourse)
cherries
I might experiment with adding a starchy veg this week. perhaps sweet potato.
2/3
Last edited by 2of3 : Mon, Jun-18-07 at 11:32.
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