
Wed, Apr-05-06, 18:01
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Registered Member
Posts: 3,066
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Plan: M&E Maintenance <5carbs
Stats: 170/109.5/115
BF:31.1%/21.3%/19%
Progress: 110%
Location: By the beach in Florida
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Sherry's Kicking Wings
Mix apple cider vinegar half and half with Franks Red Hot. Add 1/4 cup liquid oil of choice and soy sauce to taste. Soak wings at least 24 hours in this mix tossing frequent.
Drain wings and towel dry. In a gallon bag add 1/4 cup crushed pork rinds with 1 cup Bayou Cajun spice (or your favorite spicy blend). Add wings and toss. Lay on a cooling rack over a baking dish and bake at 350 until crispy done. Eat as is or with your favorite dipper...
Before they were baked:
After they were baked:

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