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  #1   ^
Old Wed, Apr-05-06, 18:01
MissSherry's Avatar
MissSherry MissSherry is offline
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Posts: 3,066
 
Plan: M&E Maintenance <5carbs
Stats: 170/109.5/115 Female 5'1"-5'2" w/ shoes
BF:31.1%/21.3%/19%
Progress: 110%
Location: By the beach in Florida
Default Sherry's Kicking Wings

Mix apple cider vinegar half and half with Franks Red Hot. Add 1/4 cup liquid oil of choice and soy sauce to taste. Soak wings at least 24 hours in this mix tossing frequent.

Drain wings and towel dry. In a gallon bag add 1/4 cup crushed pork rinds with 1 cup Bayou Cajun spice (or your favorite spicy blend). Add wings and toss. Lay on a cooling rack over a baking dish and bake at 350 until crispy done. Eat as is or with your favorite dipper...

Before they were baked:



After they were baked:

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  #2   ^
Old Sat, Apr-22-06, 06:26
MissSherry's Avatar
MissSherry MissSherry is offline
Registered Member
Posts: 3,066
 
Plan: M&E Maintenance <5carbs
Stats: 170/109.5/115 Female 5'1"-5'2" w/ shoes
BF:31.1%/21.3%/19%
Progress: 110%
Location: By the beach in Florida
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These have been a weekly staple for me.
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  #3   ^
Old Sat, Apr-22-06, 08:37
TidalPool TidalPool is offline
Senior Member
Posts: 270
 
Plan: Anchell
Stats: 176/150/140 Female 64
BF:size 4 jeans
Progress: 72%
Location: Wisconsin
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These are the best wings i've ever had... I've made them twice. VERY tasty!
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  #4   ^
Old Wed, Apr-26-06, 04:28
MissSherry's Avatar
MissSherry MissSherry is offline
Registered Member
Posts: 3,066
 
Plan: M&E Maintenance <5carbs
Stats: 170/109.5/115 Female 5'1"-5'2" w/ shoes
BF:31.1%/21.3%/19%
Progress: 110%
Location: By the beach in Florida
Default

Thanks! I had them the other night prepared the same but then grilled. Yummo
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  #5   ^
Old Sun, May-28-06, 17:50
MissSherry's Avatar
MissSherry MissSherry is offline
Registered Member
Posts: 3,066
 
Plan: M&E Maintenance <5carbs
Stats: 170/109.5/115 Female 5'1"-5'2" w/ shoes
BF:31.1%/21.3%/19%
Progress: 110%
Location: By the beach in Florida
Default

This is a good marinade for chicken drumsticks too. Also you can grill the meat and it is just as yummy
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