There may be a very natural explanation: Your body feels better that way!
This info is from
www.warriordiet.com (Ori Hofmekler) and relates to research on mice and rats, which was so promising that a third study has been done where humans were given a 4-hour period of the day where they could eat. These results are to be published soon, and have the same health benefits as seen earlier on animals.
Two effects where studied, the health effects from calorie restriction and
intermittent fasting, both of which proved (independent) to be beneficial.
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BREAKING NEWS - Feeding Cycles of Undereating and
Overeating May Increase Lifespan and Protect From Disease
Recent studies suggest that the health benefits of periodic undereating followed by overeating may range from longer life span to less stress and increased insulin sensitivity. The story has been covered extensively in the news:
Research Report References:
R. Michael Anson *, Zhihong Guo *, Rafael de Cabo, Titilola Iyun, Michelle Rios, Adrienne Hagepanos, Donald K. Ingram, Mark A. Lane , and Mark P. Mattson,
"Intermittent fasting dissociates beneficial effects of dietary restriction on glucose metabolism and neuronal resistance to injury from calorie intake", Proceedings of the National Academy of Sciences Online Early Edition the week of April 30, 2003 (
http://www.pnas.org/cgi/content/abstract/1035720100v1)
*W. Duan, Z. Guo, H. Jaing, M. Ware, X-J. Li, and M. P. Mattson,
"Dietary Restriction Normalizes Glucose Metabolism and Brain-Derived Neurotrophic Factor Levels, Slows Disease Progression and Increases Survival in Huntington Mutant Mice" Proceedings of the National Academy of Sciences Online Early Edition the week of February 10 (
http://www.pnas.org/cgi/content/abstract/100/5/2911).
Click Here for National Institute of Health News Release
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