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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
Tuesday - 5/24/05 - Hi-rep day
High Stance Leg Press: 2 x 12 ~ 300 (increase)
Seated Calf Raise: 2 x 12 ~ 90 (increase)
Mod. Back Extension: 2 x 12 ~ bw
Incline Press: 2 x 12 ~ 180
V-handle Pulldown: 2 x 12 ~ 150
Bent Lateral Raises: 2 x 12 ~ 20
Dip Machine: 2 x 12 ~ "12" (that's what the plate on the machine said. No idea what unit of meaurement it is in)
Bar Curls: 2 x 12 ~ 70
CARDIO: 20 mins Natural Runner, says I burned 160 cals.
Hi. What is your opinion on squats? I'd like to think I could get my legs in great shape without doing them, since I really don't like them very much. I've been avoiding them lately. It doesn't look like you've been doing them lately either-- so I thought you might have some thoughts on it.
Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
Today's workout:
2 miles of hill training. Setting the treadmill to max incline, speed at 3.7 miles per hour.
Going to maintain that until I hit the top of my heart rate training zone (152 bpm), then will drop the incline until I recover.
I'm doing this in preparation for the Super Spartan race in NJ on 9/8/12. The courses are notoriously steep, and I want to be sure that my legs (and lungs) are ready for a long steady climb.
Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
Today's workout (8/10/12):
Doing some upper body strength work tonight:
Suspension chest press
supersetted with Suspension rows (3 x 15)
Rope climbs or pull-ups: 4 x 6 - 8
Halos or side raises: 4 x 6 - 8
Curls: 4 x 6 - 8
I'm scheduled for a 7 mile run tomorrow morning, but the weather isn't looking good for it. Might have to push that to Sunday morning instead. Hoping that the weekend isn't a washout ...