No WAP today, but did attend physio...increased my weights today, and will increase my reps on the ones that I have been doing all along.
Did 1 mile on the treadmill with an elevation of 2...at 2.2 MPH...feel pretty good. Tomorrow, I will get up early and do the WAP..see if I can get past the 1.5 mile mark...

1.15 miles at 2.3 MPH on treadmill, and various weights...not able to do the WAP this morning, think I will wait and do it on SAt and Sun...my back was complaining bitterly this morning...as the week progresses, my back gets worse...so maybe while in physio, I should use the WAP on weekends, and maybe Monday, the just rely on weights and cardio at rehab...
I am highly motivated at this time, and want to increase all over the place, but need to learn patience...my back is not going to like taking a beating...so slow and steady...that should be my motto...