Fri, Oct-02-20, 02:49
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Assume Ivor is talking about the "average" healthy person who wants to avoid common infections? There are results of studies for bone health, cancer prevention, CVD, including meta-analysis of the individual results, that show above 40ng provides more protection and some studies showed the benefits in dose response. Links to studies in this summary: https://www.chrisbeatcancer.com/vit...cancer-vitamin/. And for infections like Corona Viruses, 50 ng and above:
Quote:
Vitamin D blood levels of 50 ng/ml or higher have been found to protect against respiratory infections like influenza or corona type viruses. D3
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I’ve spent almost the past decade in Ivor's "caution and toxic" zone and have never been healthier
Last edited by JEY100 : Fri, Oct-02-20 at 05:58.
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