Mon, Jan-07-19, 18:22
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Senior Member
Posts: 691
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Plan: Primal/IF
Stats: 220/165/176
BF:~40%/26.3%/29%
Progress: 125%
Location: Western Australia
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Quote:
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Originally Posted by esw
How are you all doing? Is semi low carb working for you?
I seem to do better on semi low carb, particularly when I need to find a lifetime way of eating that is sustainable. I just wimp out at the thought of never eating bread, potatoes etc. Those things I can control, not so with sweets, cake etc. Constantly trying to find what gives me mental satisfaction, whilst eating sensibly and in a manner that leads to weight loss.
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I'm doing really well on semi-low carb. I eat gluten free as well and IF everyday. I've lost 14kg over the last 7 months. Not as fast as some but it is very sustainable for me which will make it far easier to maintain. Interestingly, I lost more weight than any other month in December and I ate far higher carb and larger quantities of food over the Christmas/New Year period...  |
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