Hello to everybody, I am new in the UK after coming from Spain. I have been successfully using Atkins for some time already. In recent times I have noticed a plateau, but we will see.

I mainly use natural products (meat, fish, eggs, cheese, vegetables ...) so in principle it should not be too difficult to adapt to the UK. However, there are several things I knew where to buy in Spain but I unfortunately cannot find here.

May I ask you which good things do you buy, apart from the usual meat, fish etc, and are Atkins compliant?

I have seen the name of 'cream' in several posts. What is in fact cream? How many carbs does it have? Is it really Atkins compliant, or not so much but people eat it?

A second question is with vitamins and Omega 3-6-9. Where do you buy the vitamins and the Omega 3-6-9? In the Spanish Atkins forum, people were very strongly opinionated in favour of vitamins low if iron, and Omega 3-6-9 being better than only Omega 3. What do you think?

Thank you and looking forward to stay around here.