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Will exercise slow down my weight loss dramatically

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Wed, May-14-08, 09:14

keis1225

Senior Member

Posts: 370

Plan: Atkins
Stats: 250/248/165 Female 5'7

BF:
Progress: 2%

Location: New Jersey

Will exercise slow down my weight loss dramatically

I've lost over 25 pounds since being back on atkins and have done so with no exercise. However, I do want to start toning so i've started 30 min on my treadmill, about 3 sets of 12 rep of weight lifting for my arms and about 2 set of 25 reps of cruches. Two questions, is this going to slow down or stop my wieght loss and does this work out plan sound ok ?