Hi Babes! I haven't caught up on this thread yet, but I wanted you to know I haven't fallen off the face of the earth. Those who read my journal know LOTS of thing have been going on with me lately and I've been gone (without computer access) a good bit too. Anyhow, I'm here and I'm still supporting your efforts.

As for me, my time away from the gym has snowballed into WAY too long and it's been hard to get back. But today I finally did it! I need to find a good "new" workout...you know how when you're away from something you have a start fresh? Well that's my plan and part of it involves a lot of core strengthening and alternative classes versus just weight training itself. (I plan to use that to supplement.)

Details are in my gym log http://forum.lowcarber.org/showthre...532#post6753532

I plan to check back in with you this coming week. Have a great weekend!