Hi everyone,
I'd like to start a discussion about dietary supplements.

FULL DISCLOSURE: Currently I am taking a CarbSmart multi, 250mg magnesium, and 100mg of B-6, as well as Fiberchoice sugar free (8g fiber). I'm considering adding L-Carnitine.

My problem is that having to pop a bunch of pills morning and night makes me instinctively think that a diet where you have to do this is lacking.

Don't get me wrong, I LOVE low-carbing. I love the way it makes me feel, the awesome weight loss and the body reshaping. I'm not trying to knock this way of eating at all.

I've just heard so many conflicting things about supplements that I'd like some clarity. Some have pointed out that everyone should take supplements, and the fact that low carbers tend to take more of them is just an indication of careful attention to diet.

Others are adamant that supplements are a waste of time, and one should get all necessary nutrients from whole foods and not pills.

What are your experiences with supplements? Does anyone else feel funny downing pills? What kinds of research have you guys read on various supplements? Are they necessary?