This makes a really tasty snack. Just remember...a serving is 1/4 cup, not the whole batch!

1 lb. pecan halves
4 Tbsp. butter, melted
1 1/2 Tbsp. Worcestershire sauce
1/2 tsp. seasoned salt
1/2 tsp. onion powder
few drops tobasco sauce

Heat the oven to 275 degrees and place pecans on a flat baking sheet (a pizza pan worked well for me here). Roast in the oven for about 45 minutes or until deep brown. In a medium mixing bowl, melt butter in the microwave and add seasonings. Stir to combine. Stir in nuts until well coated and enjoy!

I found little packets of chex mix seasoning at the store and this worked well too...just follow the directions on the package for mixing up the seasoning and put it on the nuts instead of all the cereal that the recipe usually calls for.

I suppose this could be changed around to suit your tastes using different combinations of seasonings or even using Splenda and cinnamon (I plan to try that version for holiday treats).

After subtracting fiber....2 grams of carb per 1/4 cup serving.