Hi Everyone, I do not know if I am posting in the right place but, I have question for the group.

My cousin just go back for the doctor and she has the worst news about her colesterol, it is 275 and she NEEDS to get it down, here are her stats she is 49 yrs old, she weighs 115 lbs and she is 5'7.. so as we can all see she dose not need to lose not even an oz. of weight.

I told her she needs to start LC'ing and she would like to anything possible to get the cholestrol down, she is the only member of her family left, they all died from heart attacks..

Here is the clincher she got the book and started to read it, she just wants to know how to do the diet the right way.. for non weight loss, how many carbs dose she need to stay at and can she start the mantainance program to start>> dose she have to start the intoduction first?

I really appreciate ANYONES help,


thanks
vivian