Originally Posted by Nancy LC

Day 9 of High Fat, low carb...

I thought for sure that with the intestinal activity I exhibited yesterday that today I'd be down at least a half a pound. Nopers. Two days of a very depressed appetite and reduced calorie intake and nothing. Still stuck at 169. However, I'm not despairing! I really feel thinner. In fact, today I've got my shirt tucked in and I think I look ok. I've got on my old belt and I'm on the 2nd hole (Yay!) I'll measure myself saturday morning and see if there is any change in measurements.

It seems like I'm losing more in the tum area which used to be my "first off" area. Maybe having the lower protein is helping with that since tummy fat is related to glucose and insulin resistance issues. My problem area has always been hips and things.

Good luck everyone!