To Eat Or Not To Eat Before Lifting : Beginner/Low Intensity Forum : Active Low-Carber Forums

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To Eat Or Not To Eat Before Lifting

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Fri, Oct-29-04, 01:25

bankbaybe

Senior Member

Posts: 999

Plan: Atkins
Stats: 303/295.5/150 Female 5-5

BF:
Progress: 5%

Location: Arkansas

To Eat Or Not To Eat Before Lifting

Ok, here goes... I'm doing the Atkins Induction phase for a while in order to burn a significant amount of fat.

My question is, do I eat before I do my weight training early in the morning?? And if so, what do I eat, while still following the Induction Menu?

I hear other people talking about Whey Protein Shakes; but they're off-limits to me during this stage....

Thanks...
Jennifer

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