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WCollier's Gym Log

My P.L.A.N.

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Tue, Oct-05-04, 09:41

wcollier is offline

Mad Scientist

Posts: 4,402

Plan: Healthy eating/lifestyle
Stats: 156/115/115 Female 5'4 - small frame

Female 5'4 - small frame

BF:
Progress: 100%

Default

I forgot to post my stuff. Nice memory.

Sunday Oct 3 - Medium Carb/Calorie Day

Meal #1 - Baked beans w/ chicken, LC BBQ sauce; 1/2 Gala apple
Meal #2 - Peaches & Cream corn, turkey breast, 1/2 Gala apple

Workout: Hamstrings/Biceps

Stiff-Legged Deadlifts - 45x6/110x4x6
Barbell Curls - 20x6/32x4x6

Meal #3 - Protein powder, soy milk, butternut squash, SF caramel syrup, l-glutamine
Meal #4 - Chicken breast, broccoli, fish oil
Meal #5 - Cottage cheese w/ peanut butter & stevia

Monday Oct 4 - Low Carb/Calorie Day

Forced Rest Day due to back injury

Meal #1 - Cottage cheese w/ peanut butter & stevia
Meal #2 - Chicken salad w/ fish oil and balsamic vinegar dressing
Meal #3 - Turkey, green beans, fish oil

Last edited by wcollier : Tue, Oct-05-04 at 11:35.

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