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Old Wed, Jan-16-02, 16:45
shaz shaz is offline
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Posts: 39
 
Plan: Atkins Induction
Stats: 167/154/140
BF:
Progress: 48%
Location: South Wales, UK
Default ketostix

Could someone explain the ketostix for me please?

I got some today and tested (day 5 of induction). The stick showed darker than 4 (moderate) but not quite as dark as 8 - is this enough for the programme and at which of the colours/redings are we considered to be in ketosis?

Thanks very much, and thanks for the answers to my earlier post too. I overdosed with cream cheese today and started to feel a bit sick - it was even worse when I realised that I was supposed to be counting the carbs for it as I took it to be free because it was on the free list of my book!

I'm learning....
Shaz
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