Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
I have been eating a low carb diet for one week now. I have managed to gain 5 pounds in my first week. I have not been cheatin and am wondering how long I will have to wait for results. I also need to adjust to this style of eating and I am finding it difficult to find things to eat for Breakfast and Lunch. Dinner never seems to be a problem