Kristal's Exercise Log : Gym Logs Forum : Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Home

Plans

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Kristal's Exercise Log

My P.L.A.N.

Survey

« Previous Thread | Next Thread »

Thread Tools

Display Modes

#1 ^

Sat, Jul-24-04, 11:16

musicwoman musicwoman is offline

Senior Member

Posts: 1,076

Plan: Atkins
Stats: 320.0/282.5/145 Female 5'3"

BF:
Progress: 21%

Location: Virginia

Kristal's Exercise Log

Greetings, All!

I am getting started into a regular exercise regimen and I guess I'll keep myself honest by starting this log. Thanks in advance for help you can throw my way!

AM Workout:
Did the Circuit Level 1 -2 in the P90 series.
I just focused on using the correct form, I didn't count my reps.

PM Workout:
We're doing the 2mile walk w/cardio from Walkin Away the Pounds

Supplements:
Basic #3, Essential Oils, L-Carnitine, Dieters Advantage, Oil of Oregano

I'll post menus in here or in my journal. Here's to seeing even less of me!

Water: 3+ liters

Sponsored Links

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Professor Willet's rebuttal against low-fat/high carb diets	Voyajer	LC Research/Media	1	Mon, Oct-08-07 13:41
Nicky's Exercise Log	snburch	Gym Logs	6	Sun, Jan-28-07 17:05
The Deadliest Sin	Angeline	LC Research/Media	3	Wed, May-26-04 11:48
Exercise Builds a Reputation Against Cancer	fern2340	Beginner/Low Intensity	0	Wed, Dec-26-01 08:58
10 Exercise Mistakes You Can Avoid	fern2340	Beginner/Low Intensity	1	Fri, Dec-21-01 23:16

All times are GMT -6. The time now is 02:14.