I just got my first order from Netrition -- they're fast! (flax oil, Keto shake mix, and two packets of something called Flax-o-Meal.)

I had that for my midafternoon snack instead of salami -- which is probably a nutritionally better deal. It's cereal -- just add hot water. 1/2 cup -- which is plenty -- is 2 grams effective carbs (as there are 10 grams of fiber). I was hoping this would be a solution to the "I'm sick of eggs" problem, but....I have never tasted anything so unsweet in my life. I never put sugar on oatmeal, but this was...unsweet. anti-sweet. Not bitter, just..unsweet. Think I'll buy some splenda. Otherwise, if you're a cereal lover I'd recommend this. It sure tastes real! I remember reading that the Bog Man found in England (buried about 1000 years before they dug him up) had flax meal in his stomach. This is probably what he was eating ! (Of course, if other more experienced people have found something harmful about this, I'll retract my recommendation.)