Hi everyone,

I am on my 4th week of Dr. Atkins plan. I have been good, no big slips. But I am not enjoying bacon & eggs for breakfast. I would like to make protein shakes but I am not sure what to mix my powder with. I do NOT like cream, is soy milk okay? I know there are many benefits to consuming soy. I did find a recipe for a ham & cheese quiche, although I found it very salty (although tasty!).

Is it ok to combine low carb. programs? I have looked into the Zone & I like aspects of that plan.

Any feedback would be great!

Thanks,
Anne