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  #1   ^
Old Thu, Apr-30-09, 20:22
bkalm's Avatar
bkalm bkalm is offline
Senior Member
Posts: 161
  
Plan: VLC
Stats: 215/171.6/130 Female 5'5"
BF:42%/35%/20%
Progress: 51%
Location: East Texas
Default Becky's Fitness Log
I will be posting my daily workouts. I am a home exerciser so I will most likely be listing the exercise DVD that I do each day. I will also be posting my progress. I am recommitting to my fitness regime 5/1/2009.

Beginning Stats
Weight: 173
Bust: 39
Waist: 36
Hips: 45.5
Thighs: 26
BMI: 28.8 (overweight)
Body Fat: 41 %
Last edited by bkalm : Wed, May-06-09 at 15:02.
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  #2   ^
Old Fri, May-01-09, 09:18
bkalm's Avatar
bkalm bkalm is offline
Senior Member
Posts: 161
  
Plan: VLC
Stats: 215/171.6/130 Female 5'5"
BF:42%/35%/20%
Progress: 51%
Location: East Texas
Default
This morning I did Cathe Friedrich's Low Impact Circuit DVD
Workout time 1 hr 11 mins. Great total body workout & Cardio!
Calories burned: 592
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  #3   ^
Old Sun, May-03-09, 09:32
bkalm's Avatar
bkalm bkalm is offline
Senior Member
Posts: 161
  
Plan: VLC
Stats: 215/171.6/130 Female 5'5"
BF:42%/35%/20%
Progress: 51%
Location: East Texas
Default


Sunday~ 5/3/2009
Workout: Firm Strength
Workout time: 1 hour
Calories Burned: 537
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  #4   ^
Old Mon, May-04-09, 08:47
bkalm's Avatar
bkalm bkalm is offline
Senior Member
Posts: 161
  
Plan: VLC
Stats: 215/171.6/130 Female 5'5"
BF:42%/35%/20%
Progress: 51%
Location: East Texas
Default


Monday~ 5/4/2009
Workout: Firm Fat Blaster (Cardio)
Workout time: 45 mins
Calories Burned: 413
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  #5   ^
Old Tue, May-05-09, 10:51
bkalm's Avatar
bkalm bkalm is offline
Senior Member
Posts: 161
  
Plan: VLC
Stats: 215/171.6/130 Female 5'5"
BF:42%/35%/20%
Progress: 51%
Location: East Texas
Default


Tues~ 5/5/2009
Workout: Firm Upper Body Split
Workout time: 1 hr
Calories Burned: 315
Last edited by bkalm : Wed, May-06-09 at 17:20.
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  #6   ^
Old Wed, May-06-09, 09:21
bkalm's Avatar
bkalm bkalm is offline
Senior Member
Posts: 161
  
Plan: VLC
Stats: 215/171.6/130 Female 5'5"
BF:42%/35%/20%
Progress: 51%
Location: East Texas
Default


Weds~ 5/6/2009
Workout: Firm Lower Body Split
Workout time: 1 hr
Calories Burned: 507
Last edited by bkalm : Wed, May-06-09 at 17:21.
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  #7   ^
Old Thu, May-07-09, 11:32
bkalm's Avatar
bkalm bkalm is offline
Senior Member
Posts: 161
  
Plan: VLC
Stats: 215/171.6/130 Female 5'5"
BF:42%/35%/20%
Progress: 51%
Location: East Texas
Default


Thurs~ 5/7/2009
Workout: Firm Maximum Cardio
Workout time: 45 mins
Calories Burned: 420
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  #8   ^
Old Sun, May-10-09, 07:34
bkalm's Avatar
bkalm bkalm is offline
Senior Member
Posts: 161
  
Plan: VLC
Stats: 215/171.6/130 Female 5'5"
BF:42%/35%/20%
Progress: 51%
Location: East Texas
Default


Week 2

Sun~ 5/10/2009
Workout: Firm Tough Tape
Workout time: 45 mins
Calories Burned: 357
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  #9   ^
Old Sat, May-02-09, 07:02
bkalm's Avatar
bkalm bkalm is offline
Senior Member
Posts: 161
  
Plan: VLC
Stats: 215/171.6/130 Female 5'5"
BF:42%/35%/20%
Progress: 51%
Location: East Texas
Default
5/2/2009~ Rest day.
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  #10   ^
Old Thu, May-14-09, 08:10
bkalm's Avatar
bkalm bkalm is offline
Senior Member
Posts: 161
  
Plan: VLC
Stats: 215/171.6/130 Female 5'5"
BF:42%/35%/20%
Progress: 51%
Location: East Texas
Default
Quote:
Originally Posted by bkalm
I will be posting my daily workouts. I am a home exerciser so I will most likely be listing the exercise DVD that I do each day. I will also be posting my progress. I am recommitting to my fitness regime 5/1/2009.

Beginning Stats
Weight: 173
Bust: 39
Waist: 36
Hips: 45.5
Thighs: 26
BMI: 28.8 (overweight)
Body Fat: 41 %


It's check in time! The 10 day Firm challenge is up. Here are my results after 10 Firm workouts!
Weight 172 (1# loss)
Bust 38 (1" loss)
Waist 32.5 (3.5" loss!)
Hips: 43.5 (2" loss!)
Thighs: 24" (2" loss!)
BMI: 28.6 (still overweight)
Body Fat: 35%!!! (lost 6% body fat!)

Well I guess it does work! This is amazing to me! Although I only lost 1 pound, Look at the inches lost, not to mention the body fat loss!! I lost 6% body fat in 10 workouts, doing exercise tape/DVD combining weights and aerobics right from home! No fancy gym equipment involved! Amazing! See ya latter, I'm going to do another Firm workout!
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  #11   ^
Old Thu, May-14-09, 08:14
JudyW's Avatar
JudyW JudyW is online now
Senior Member
Posts: 788
  
Plan: Atkins/HcG
Stats: 211/168/150 Female 5'5"
BF:
Progress: 70%
Location: Columbus, Ohio
Default
Way to go Becky
Keep up the good work and you'll just be melting away
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  #12   ^
Old Mon, Jun-01-09, 07:42
bkalm's Avatar
bkalm bkalm is offline
Senior Member
Posts: 161
  
Plan: VLC
Stats: 215/171.6/130 Female 5'5"
BF:42%/35%/20%
Progress: 51%
Location: East Texas
Default
Quote:
Originally Posted by bkalm

The 10 day Firm challenge is up. Here are my results after 10 Firm workouts!
Weight 172 (1# loss)
Bust 38 (1" loss)
Waist 32.5 (3.5" loss!)
Hips: 43.5 (2" loss!)
Thighs: 24" (2" loss!)
BMI: 28.6 (still overweight)
Body Fat: 35%!!! (lost 6% body fat!)

Well I guess it does work! This is amazing to me! Although I only lost 1 pound, Look at the inches lost, not to mention the body fat loss!! I lost 6% body fat in 10 workouts, doing exercise tape/DVD combining weights and aerobics right from home! No fancy gym equipment involved! Amazing! See ya latter, I'm going to do another Firm workout!
.
It's Check in time again! Here is my progress so far!

Weight 170 (2# loss) {14 # total loss}
Bust 37 (1" loss) {3" total loss, but they are getting perkier}
Waist 32.5 (same) {3.5 total loss}
Hips: 43.5 (same) {2.5 total loss}
Thighs: 23" (1" loss!) {3.5 total loss}
BMI: 28.4 (still overweight) {starting BMI 30.4}
Body Fat: 34%!!! (lost 1% body fat!) {7 % total loss}
Last edited by bkalm : Mon, Jun-01-09 at 09:52.
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  #13   ^
Old Mon, Jun-01-09, 09:22
bkalm's Avatar
bkalm bkalm is offline
Senior Member
Posts: 161
  
Plan: VLC
Stats: 215/171.6/130 Female 5'5"
BF:42%/35%/20%
Progress: 51%
Location: East Texas
Default
Week 5
Workout: Firm Volume 3
Workout time: 1 hr
Cals burned: 483
mood: Thrilled! {why wouldn't I be with those numbers! I am so proud of myself!!!!!!!!!!!!!!!}
Carbs: 10
ketosis: large

OMG! Another killer workout, these firm classic tapes are hard as hell! I was all gung ho to work out and I wasn't even 10 minutes in and I was pooped! I know I was alot younger when I did these workouts not to mention a lot lighter but man! I did my best keeping up took a break here and there and more there and a few more here's and then started back up again when I could breathe! HA! Ha! I feel much better now that it's over! I think I'm going to have to do a Firm Classic Challenge and incorporated those every week and rotate volume 1-6 for a month or two so I can whip myself back in shape! Dang! I thought I was in pretty good shape for a gal pushing 40! Bummer! But I'm still thrilled! Did you see my stat post??? Not bad losing 1% fat in a few weeks! Gotta go! Have a good day everyone! See ya latter! I'll be back to post my ketosis level tonight!
Last edited by bkalm : Mon, Jun-01-09 at 19:54.
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  #14   ^
Old Tue, Jun-02-09, 11:49
bkalm's Avatar
bkalm bkalm is offline
Senior Member
Posts: 161
  
Plan: VLC
Stats: 215/171.6/130 Female 5'5"
BF:42%/35%/20%
Progress: 51%
Location: East Texas
Default
Week 5


Tues~ 6/2/2009
Workout: Maximum Cardio
Workout time: 45
Cals burned: 367


mood: great
Carbs:
ketosis:
A little late checking in today but I got it done. Feeling great, energy is up and had a wonderful workout my legs are still sore from yesterdays workout, had a nice cardio session and it really energized me. Now I;ve gotta get down to the nitty gritty and clean my house! Have a good day all. .
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  #15   ^
Old Wed, Jun-10-09, 09:36
bkalm's Avatar
bkalm bkalm is offline
Senior Member
Posts: 161
  
Plan: VLC
Stats: 215/171.6/130 Female 5'5"
BF:42%/35%/20%
Progress: 51%
Location: East Texas
Default
Week 5


Weds~ 6/10/2009
Workout: Firm volume 4
Workout time: 45
Cals burned: 358


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