Today I ate poorly in the morning. Namiamo bars are starting to look like cheeze. Got it back under control by the afternoon. Worked out in the afternoon with 30 min eliptical, 15 min bike, 15 min raquetball, 30 min strenth trianing, 15 minutes stretching.

Dec29-02
Today I did 30 min eliptical, 30 min bike, 30 min stretching,abs and gluts.
I will eat perfectly today!

Amazing progress; Keep it up!



-Michelle

Dec 30-02
Ate well. In ketosis. 30 min elliptical, 30 min bike, 15 min arms and stretching. Very sore abs.

30 min elliptical, 30 min bike
Abs and butt
Grouchy today
Cheated on the 31st and so now I am having cravings but I am hanging in there. It will be fine.

Jan 3-5 hours of painting...heart rate up for most of it. Ate KFC...VERY sick.

Jan 4-3 hours of painting but not vigorous. Godd shoulder and arm workout tho. 30 abs (not minutes...crunches)
May still go on the bike for a while tonight.

Jan 5
Ate well.Have been doing induction phase again since Jan 1.
150 Crunches
50 leg lifts
20 pushups
20 lifts

Jan 6
15 min raquetball warmup
40 min elliptical treainer level 8
15 min arms
40 crunches
10 min stretches

Jan 7-Weight stuck. Frustrated but I know that usually when this happens I drop 4 or 5 pounds very quickly after.

Jan 8-
Like I was saying ... dropped 4 pounds...
45 minutes elliptical level 8
15 min arms and back
150 reps abs
10 min stretches
5 min bike
back hurts...need to watch form on crunches.

Jan 10
30 min bike
arms back 15 min
150 reps cruches
30 min elliptical level 9
feeling and eating great

Jan 13
Still feeling and eting great...in induction...having no cravings whatsoever.
30 min bike (wrmup and cool down)
45 min elliptical training
15 min upper body weights
150 crunches
stretching.
My goal is to reach 230 by Valentines Day

Hiyah Pink. Saw your note in my gym log and decided to stop by. Seems you're doing great You sound motivated and very determined I'm amazed you're managing all this on just Induction level carbs - you're very fortunate.

More or less cardio is a matter of choice. I've done months of fat loss w/o any cardio and other months with more than average. I firmly believe that change is what works - if you keep doing the same thing over and over you can get into a rut. Alternating high intensity and moderate intensity cardio is also a good idea - they both burn calories but effect metabolism and fat burning differently. Again, variety and the spice of life and all that And then again, some days all I can do is cardio - the muscles are still too sore to do anything else

Keep up the good work!
Nat

I just thought I would also stop by after your kind note in the Fitness log.
My inspiration to stay motivated and consistent with my workout is my sister Tanya, also TigerSue on the board.
She has PCOS and. over the course of a 6 month period, using consistent exercise at home lost 12 pounds.
Now that doesn't seem like alot..but for someone with PCOS that is the world.
She is still consistent.. so its a great example of what exercise can do :-)
Stop by anytime!
Nedra