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  #1   ^
Old Tue, Sep-15-09, 18:21
carbono carbono is offline
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Posts: 2
 
Plan: na
Stats: 175/175/159
BF:
Progress: 0%
Default SBD Bread recipe

Does anyone have a SBD bread recipe? I would like to make at home
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  #2   ^
Old Wed, Sep-16-09, 06:41
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
 
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by carbono
Does anyone have a SBD bread recipe? I would like to make at home

Sorry, but no, I have never seen any bread recipes here in our recipe thread. What you can do is read the South Beach Diet book itself and see what would make a bread be suitable for the SBD.
Using whole grain flour would be key.
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  #3   ^
Old Sun, Sep-20-09, 10:39
AngelaUK AngelaUK is offline
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Posts: 74
 
Plan: South Beach Diet
Stats: 289/261/145 Female 64"
BF:
Progress: 19%
Location: UK
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Wholegrain flour, whether wheat or spelt would be your best bet. I'd supplement it with a variety of seeds to get as much fibre as possible and I'd probably use sourdough instead of fresh yeast if making a wheat loaf for a less leaden loaf.
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