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soy protein powder

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#1 ^

Old

Mon, Aug-25-03, 11:13

Carolyn226 Carolyn226 is offline

Carolyn226 is offline

New Member

Posts: 24

Plan: Atkins
Stats: 264/247/198 Female 77

Female 77

BF:
Progress: 26%

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soy protein powder

Hi folks,
I.m back with a little problem. I bought some soy protein powder
that the store on the web said had no sugar or carbs in it and found
out from the company they were wrong.

Anyway = I was hoping that some of you people were using a low carb
sugar free Soy Protein Powder and would you please post
the brand name etc. to help me with with locating one.

Thanks for your help ! Carolyn

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#2 ^

Old

Mon, Aug-25-03, 11:56

Tiff is offline

Registered Member

Posts: 72

Plan: Atkins, Low carb
Stats: 157/135/130 Female 5'4''

Female 5'4''

BF:
Progress: 81%

Location: Florida

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I use Fearn soya powder for my baked goodies, it has 7g carbs minus 3.5g fiber = 3.5 effective carbs, a little higher than Atkins bake mix. It has 10g protein. No sugar. Serving size is 1/4 cup. I really like it and doesn't have a soy taste to me. I get it at my local health food store.

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#3 ^

Old

Mon, Aug-25-03, 13:04

HogarthNH is offline

Senior Member

Posts: 961

Plan: Atkins / OWL
Stats: 260/208/190 Male 71 in

Male 71 in

BF:
Progress: 74%

Location: Bixby, OK

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You want a Soy Protein ISOLATE, which will be protein only.

I use Trader Joe's. ($10 for 32oz.)

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