Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Main dishes
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Wed, Apr-30-03, 20:01
vicrock's Avatar
vicrock vicrock is offline
Registered Member
Posts: 46
 
Plan: atkins
Stats: 202/172/140 Female 66
BF:
Progress: 48%
Location: western wa
Default Salmon with Prosciutto

I just wanted to share a recipe that my husband made for dinner.

Salmon and Prosciutto

Take one salmon filet per person - skin it
preheat the oven to 450 degrees.

In an oven safe skillet, preheat with a small amount of canola oil -
place a thin slice of prosciutto on each side of the salmon fillet.
Saute about 1 1/2 minutes on medium heat - flip the filets and cook an additional 1 1/2 minutes - transfer the pan to the oven and cook apx 5 to 7 minutes more according to how thick the filets are and how done you like it.

The prosciutto gets very crispy and the fish stays moist - yummy!
Reply With Quote
Sponsored Links
Reply


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
"Farmed salmon bring PCBs to the table" gotbeer LC Research/Media 2 Mon, Jan-26-04 14:31
"Report Suggests High PCB Levels In Farmed Salmon" gotbeer LC Research/Media 1 Fri, Aug-01-03 23:14
LC Basil Salmon LadyBelle Main dishes 0 Mon, Jun-09-03 10:09
Salmon Part II Luxsit Main dishes 3 Sat, Nov-23-02 06:04


All times are GMT -6. The time now is 16:00.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.