Fri, Dec-08-06, 22:14
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Senior Member
Posts: 2,900
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Plan: Eat Fat, Get Thin
Stats: 212/162/155
BF:32/23.5/23.5
Progress: 88%
Location: Breaux Bridge, La
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I have some sample menus posted in my journal. In the beginning, my focus was to cut carbs to between 50 & 65. Remember, I am diabetic. I just gradually lowered my carbs and calories. My intention was not to go into ketosis as I was following the "Eat Fat, Get Thin" diet... But, I've lowered my carbs so much that I am probably in ketosis. Tuesday morning I weighed 203, tonight I weighed 198. That's 5 pounds in 3 days. Since the weekend, I reduced my carbs from 20 to 10, then just happened to eat only 7 on Monday, but my calorie total has been the same for about a week or so... I did start drinking more water in the last few days... Other than that, really no changes to explain the weight loss. I guess I could go out and get keto stix, but I'm good for now, just enjoying finally having the weight loss...
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