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  #1   ^
Old Thu, Aug-04-05, 04:13
glendajo's Avatar
glendajo glendajo is offline
Down-Sizing Me
Posts: 318
  
Plan: Atkins
Stats: 211.6/211.4/135 Female 63
BF:42/42/20
Progress: 0%
Location: Vermont
Default Me.. in Motion
Thought it was about time to start keeping track of my exercise.. just like I've been doing with my food intake..

Something about.. accountability...

August 3rd..

Treadmill.. 1 1/2 miles.. 175 calories..
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  #2   ^
Old Thu, Aug-04-05, 12:17
kattar's Avatar
kattar kattar is offline
Senior Member
Posts: 282
  
Plan: ?
Stats: 212/140/130 Female 61"
BF:goal# 6 working on
Progress: 88%
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I think that is a good idea.
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  #3   ^
Old Thu, Aug-04-05, 20:36
glendajo's Avatar
glendajo glendajo is offline
Down-Sizing Me
Posts: 318
  
Plan: Atkins
Stats: 211.6/211.4/135 Female 63
BF:42/42/20
Progress: 0%
Location: Vermont
Default
Reporting in for today..

Thinking I should start using the pedometer that I got from McDonald's when they were giving them away.. see how many steps I take at work..

August 4th..

Treadmill - 1 1/4 Miles - 144 calories
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  #4   ^
Old Thu, Aug-04-05, 22:48
kattar's Avatar
kattar kattar is offline
Senior Member
Posts: 282
  
Plan: ?
Stats: 212/140/130 Female 61"
BF:goal# 6 working on
Progress: 88%
Wink
Quote:
Originally Posted by glendajo
Reporting in for today..

Thinking I should start using the pedometer that I got from McDonald's when they were giving them away.. see how many steps I take at work..

August 4th..

Treadmill - 1 1/4 Miles - 144 calories


I guess Super Size Me affected McDonald's allot! wow they gave you a pedometer! sure beats fries! jk
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  #5   ^
Old Fri, Aug-05-05, 03:50
glendajo's Avatar
glendajo glendajo is offline
Down-Sizing Me
Posts: 318
  
Plan: Atkins
Stats: 211.6/211.4/135 Female 63
BF:42/42/20
Progress: 0%
Location: Vermont
Default
Quote:
Originally Posted by kattar
I guess Super Size Me affected McDonald's allot! wow they gave you a pedometer! sure beats fries! jk


Kattar.. They did..

It was during a "get fit" type of program.. With some salads they introduced... I think it was at a time when they were getting a lot of flack about how unhealthy it was to eat there... You were to aim at taking 10,000 a steps a day..

Not a bad pedometer for the price.. (free)

*hugs*

Glenda
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  #6   ^
Old Sun, Aug-07-05, 19:32
glendajo's Avatar
glendajo glendajo is offline
Down-Sizing Me
Posts: 318
  
Plan: Atkins
Stats: 211.6/211.4/135 Female 63
BF:42/42/20
Progress: 0%
Location: Vermont
Default
Sunday, August 7th..

Just got off my treadmill.. 43 Minutes.. 1 3/4 miles.. 201 Total Calories burned.. of which 60.7 were Fat Calories.
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  #7   ^
Old Fri, Aug-26-05, 04:03
glendajo's Avatar
glendajo glendajo is offline
Down-Sizing Me
Posts: 318
  
Plan: Atkins
Stats: 211.6/211.4/135 Female 63
BF:42/42/20
Progress: 0%
Location: Vermont
Default
Burned 177 Calories last night on my treadmill.. mile & a half...

I rededicated myself to my plan last night..

I'm going to "Onederland!!!"

*hugs*
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  #8   ^
Old Sun, Aug-28-05, 19:50
glendajo's Avatar
glendajo glendajo is offline
Down-Sizing Me
Posts: 318
  
Plan: Atkins
Stats: 211.6/211.4/135 Female 63
BF:42/42/20
Progress: 0%
Location: Vermont
Default
Treadmill... 1 1/2 Miles.. 173 calories burned..
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  #9   ^
Old Fri, Sep-16-05, 07:16
glendajo's Avatar
glendajo glendajo is offline
Down-Sizing Me
Posts: 318
  
Plan: Atkins
Stats: 211.6/211.4/135 Female 63
BF:42/42/20
Progress: 0%
Location: Vermont
Default
Well, it was hot & muggy in the apartment last night.. so I decided to exercise this morning instead..

I went a little over 2 miles on the treadmill.. or dreadmill as Lisa calls it..

burned 240 calories!

*hugs*

Glenda
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  #10   ^
Old Thu, Sep-22-05, 20:49
glendajo's Avatar
glendajo glendajo is offline
Down-Sizing Me
Posts: 318
  
Plan: Atkins
Stats: 211.6/211.4/135 Female 63
BF:42/42/20
Progress: 0%
Location: Vermont
Default
A little over a mile & a half tonight..

169 calories burned..

Not feeling like snacking now either..
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